Therapy Network

Mental Health Services in Oakland, CA
Mental Health Services in Oakland, CA We're a group of licensed psychotherapists with personal and independent practices in Marin, the East Bay, Oakland, Berkeley and throughout the San Francisco Bay Area. Our priority is to help you in finding a qualified therapist appropriate to your requirements and resources. If you are searching for a therapist, you can consult the directory on this site, or you can call us directly for a referral in the counties we serve. Our website supplies basic information about psychotherapy, including what to discuss when choosing a therapist.

Contact Details

Address
Oakland, CA
94601
Phone
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Therapy Network
read moreThe Therapy Network is a non-profit group of independent licensed psychotherapists serving the San Francisco Bay Area. Our members have a wide range of therapeutic approaches and interests and a shared dedication to supporting emotional growth and healing. Browse our directory or call our referral service. Our years of experience, warm respect for each other, and personal knowledge of each other's strengths let us help you connect with the therapist best able to serve your needs.
About Us
read moreThe Therapy Network is a non-profit network of experienced psychotherapists - independent licensed psychologists, marriage and family therapists, and clinical social workers - serving clients in the East Bay, San Francisco and Marin County. When we launched our confidential therapist referral service in 1982, it was the first in the San Francisco Bay Area, and we are still successfully connecting clients with therapists, free of charge. We are individual practitioners who maintain separate, confidential private practices.
Anger Management
read moreAnger is a natural emotion that signals something is important. Decoding this signal and understanding what your anger means is key to mastering how you express what's happening to you. Sometimes we get angry when there is a sense of threat or when we fear intrusion or loss. We can also experience anger when circumstances bear a striking similarity to past situations where we've been hurt. Exploring what is underneath our anger can be important in discovering what is truly at stake for us. Once we know the true nature of our upset, we are in a much better position to appropriately express our feelings and effectively advocate for our needs.
Depression
read moreAs you make your way through life's many challenges, you may find that the strain has worn you down. You may feel lifeless or tired, have trouble sleeping or be sleeping too much. You may feel worthless, have difficulties with concentration and appetite, or no longer feel pleasure in activities that once gave life meaning. You may also lack the motivation to do anything about your problems. The terrible pain of depression can deflate your sense of who you are and even make you question whether life is worth living.
Anxiety
read moreMost people feel anxious at some point in their lives. It's natural to feel nervous or shy in new situations, to feel tense around someone who is critical of you, to want to avoid danger, or to have occasional bouts with sleeplessness. Anxiety becomes a problem when it interferes with your enjoyment of life and your connection to others, or when it prevents you from pursuing your desires. Worry, tension, avoidance of certain situations, embarrassment, shyness, difficulties with speech, thoughts that won't go away, restlessness, poor sleep and nightmares.
Self Esteem
read moreSelf-esteem is how we value ourselves. Healthy self-esteem often evolves from positive messages that get communicated early in life. Having our positive qualities perceived and reflected back by others gives us the resilience to navigate life's difficulties. When we know we are valued, we internalize positive messages like, Go for it! You can do it. With practice, you'll learn how. Self-esteem also affects our relationships. For example, if you have come to believe you are unlovable, it can be difficult to feel secure with your partner.
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