Tidewater Gymnastics Academy
Sports Training in Norfolk, VA
Physical fitness was of the utmost importance to the Ancients Greeks, and the sport of gymnastics grew out of this concept. Although many changes have taken place in the Sport of Gymnastics through the years, the basic premise is the same. The underlying mission is to provide a sound body and mind. As the Greeks envisioned, even at its most basic level, the sport of gymnastics can improve strength, coordination, flexibility, balance, speed, and overall kinesthetic sense. These fitness-related components can be carried over to other sports and activities.
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Girls Basic Gymnastics
read moreThese classes are the first skills-based classes offered to our students. The students will learn basic skills on all of the competitive gymnastics events as well as trampoline. This class will improve most aspects of fitness as well. We follow USA Gymnastics Guidelines for all of our skill-based classes. Students in this class will work on rolls, handstands, bridges, and cartwheels.
Programs
read moreThese classes offer a unique bonding opportunity for the child and parent. While the goal of this class is to introduce the child to movement and our equipment, the name of the game is FUN. Parents are included and strongly encouraged to participate with their child. For many children, this will be their first experience with an organized fitness activity, and it is critical that it is positive. This class will continue to work and improve all fitness-related components such as motor skills, flexibility, strength, endurance, agility, and body awareness.
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