Training Zone Concepts
Sports Training in Flint, MI
MOVEMENT LOADING. Strengthen your movements by introducing force (resistance) via the SmartVest/Shorts. Movement loading is a systematic method of adding weight to your body. It's goal is to improve your explosive movements, such as quickness and sprinting speed. They become stronger and more responsive. You become faster. Skills improve. Your stamina improves. Doggone it, you're a better all-around player.