Unity Martial Arts

read moreWe are currently holding classes in person and on Zoom simultaneously. See the schedule for details about which classes are exceptions. All in person classes require temperature checks, masks, hand washing and no contact (with the exception of pod training classes which require a contract with exclusive pod members). We clean and disinfect the dojo after each class so we'll end 15 minutes before the next class to allow time for that and to keep from overfilling the space as classes change. Any class larger than 12 students will have to split into our second dojo space.

read moreUnity is committed to keeping our staff, business, and community intact through this trying time. If you lose the ability to pay, keep training. If you're joining us from afar virtually, welcome and please keep supporting your local school if you can. If you can do this and also help Unity weather this storm with a one time or monthly donation, we will be forever grateful for your aid in our time of need. Pay only as you are able.

read moreKickboxing classes are a circuit workout consisting of technique training, jump rope, heavy bag, speed bag, and body weight drills. Students do not need uniforms but will wear protective wraps for the hands and are encouraged to have their own bag gloves and jump rope. Kickboxing is not only an excellent workout on its own, but also ideal for teaching Cuong Nhu and Tai Chi students correct form for striking while building endurance, timing, and strength. As an added bonus, heavy bag work is an excellent way to increase bone density as you age.