VH Sports Performance Training

read moreEveryone is an athlete at heart and everyone should have access to the elite level coaching like world-class athletes - whether you are an elite athlete, a weekend warrior, a busy executive. You have a specific goal in mind? Our coaches will hold you accountable and develop programs specific to your individual needs through biomechanical assessment, fitness, and performance enhancement training in an environment that is suitable for all ages and activity level. I have been working out with Brian for 5 years now and have stayed with him from a freshman in High School to being drafted into professional baseball.

read moreAt VHSP all our clients receive individualized training programs based on the results of an initial one-on-one assessment, as well as regular progress checks. From here, they're coached in a Private 1-on-1 or a small group setting and put into an environment in which they can succeed and have fun. This training format provides a motivating, unconditionally positive environment. Each individual has various specific needs they should address for overall athletic development. A college football player might need a high level of strength, power and most certainly need a high level of agility, whereas a baseball player will need to improve their hitting power as well acceleration for base running, and have less of a need for endurance.