Weightsmart New Weigh Weight
Dietitian in Chattanooga, TN
There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible aims expectations. If you set sensible aims for yourself, chances are you will be more likely to suit them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the type of goal that can assist improve your health.
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read moreBeing obese can have serious health consequences. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce these risks. Any claims that you can lose weight effortlessly are FALSE. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low calorie diets are not without risks, and should be pursued only under medical supervision.
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