YMCA
Health Club in Cambridge, MA
The Cambridge Family YMCA has been servicing the Cambridge community for over one hundred years. Our mission is to supply members with a huge array of programs for people of all ages and abilities. We try to provide our members the latest in fitness and wellness trends, such as spinning, yoga, kick boxing, and Tahitian dance. For adults who aren't sure how to reach their fitness aims, we provide affordable nutritional counseling and individual training. Our huge array of classes and services supply members with the skills and motivation they need to build a healthy mind, body, and spirit.
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Group Exercise
read moreWe offer nearly 40 different group exercise classes, including aerobics, boxing, dance, spin, and yoga led by certified, fun, and responsive instructors! From calming yoga to intense boot camp classes, our Y offers a variety of classes to fit any interest and fitness level. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle.
Youth Boxing
read moreThe Cambridge Youth Boxing Program is a collaboration between the Cambridge Police Department Youth & Family Services Unit and the Cambridge YMCA. The training is for learning the sport of boxing, and is available to youth ages 12 and older. The program is free. After completing our required enrollment forms, participants are welcome to join our classes at any time and can attend whenever they like. We provide all boxing equipment, but recommend that participants wear comfortable clothing and sneakers or some type of flat shoes.
Spinning
read moreIncrease your cardiovascular and muscular endurance with this challenging and motivating workout based on the stationary bike. Our inspiring instructors will lead the class on an indoor journey through a mix of hills, flats, time trials and interval training to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders.
Childcare
read moreAt the Cambridge YMCA Preschool, we pride ourselves in providing a safe and nurturing environment for children to learn and grow. Our classroom consists of mixed ages 2.9 to 5 years. Our preschool children are encouraged to learn cooperatively, to be self-assured, confident, problem solve with the help of our well experienced and educated staff. We focus on responding to the children's needs, interests, and questions about the world around them. At the Cambridge YMCA After School Program, children have many opportunities to grow and discover new hobbies and interests.
Yoga
read moreWe offer a diverse listing of yoga classes serving a diverse clientele with aspirations ranging from a deeper connection to breath and movement to a simple satisfying stretch. Beginners may enjoy our Beginner Yoga, Gentle and Restorative or Desk Dweller Yoga. However, we also offer more advanced Ashtanga and Vinyasa classes as well. See our class listings below. Ashtanga Flow: Ashtanga Yoga is an active and energetic form of yoga that generates internal body heat, induces sweat and rids the practitioner of toxins in the body.
Policies
read moreMembership refunds are only permitted when there are extenuating circumstances that limited you from notifying the YMCA of your cancellation. These would need to be accompanied by proper documentation i.e. If you were incorrectly charged due to the YMCA's failure to cancel or put the membership on hold, a full refund will be given as long as the refund is accompanied by proper documentation i.e. PLEASE NOTE: Termination requests must be made at least 15 days prior to the first of the month in which it will take effect.
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