Andy Salazar CPT

read moreHire Your Very Own Personal Trainer in Visalia for weight management, strength and stamina serving Visalia, Tulare, Exeter, and Three Rivers, CA for the past 15 years! Visalia's premier fitness expert can get you in the best shape of your life, if you give him 3 hours a week. Take control of your life today! Personal training gets results and keeps you accountable, failure is not an option. Choose today to make an investment that will last you a lifetime. Stop joining gyms and start changing your life.

read moreEmpower Fitness Training is personal training in my semi-private studio or in the comfort of your home fitness training. By me Andy Salazar Certified Personal Trainer through Guaranteed Fit, NASM Certified Senior Fitness Specialist, and I have a Bachelor of Arts Degree in Physical Education from The Master's College in Santa Clarita, CA. My services include one on one and small group personal training, nutritional analyses, and body fat measurements. You will recieve the attention you deserve and need from a professional.

read moreThere's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Nutritional Analysis: One serving equals: 112 calories, 2g fat, 20g carbohydrate, 7.3g fiber, and 6g protein. Strange this post is totaly unrelated to what I was searching google for, but it was listed on the first page. I guess your doing something right if Google likes you enough to put you on the first page of a non related search.

read moreWe are now open for business in Tulare. The Tulare Empower Fitness Training Studio opened at the beginning of the year. I am very excited to bring this service to my home town of Tulare, and I am looking forward to it being a great success. All of our services are the same as we have been offering in our Visalia studio for over 3 years. You can find out more at our website www.empowerfitnesstraining.com. We are runnining 2 specials a kickstart plan for $125 for your first month of personal training, and a purchase 2 months get your 3rd free for $450.00.

read moreAnd so, if you are like most people, you give up on yourself before you ever shed a pound. The enormity of your goal paralyzes your ability to even begin. I believe you can end this cycle of self destruction by simply focusing on the mole hills that make up the mountain - rather than focusing in on the mountain itself. Don't get me wrong, I know that weight loss can seem like an enormous task - especially when you have 20, 50 or even 100 pounds to lose. However, rather than being discouraged by the mountain of fat you need to lose, conquer the mole hill of losing one single pound each week.

read moreMy Service is catered to people who are not comfortable with large gyms want to get in shape, maximize their time, and get real results! We specialize in servicing a mature market 55+, busy moms, and busy professionals.

read more30 Minute Done for you Gym workout. Tri-Set Circuit Workout This workout can be performed in a gym or at home with a set of dumbbells and a bench. This is a Tri-set workout which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest.

read moreIt's up to you to create negative associations with unhealthy food - despite their pleasing taste. I truly believe that you can overcome your pattern of overeating with healthy eating and regular exercise. Call or email today to get started on a program that will truly change your life. Breakfast is the most influencial meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you'll be more likely to continue with good choices throughout the day.