Fitness Defined

read more2. the ability of the body to eliminate fat in the most energizing, lively, and progressive manner through one-on-one personal training by Philip. 4. the training method by which you DEFINE yourself. At Fitness Defined, I make it easy to meet your fitness goals with straighforward pricing and a variety of personal training options. Give Fitness Defined a try. We offer every potential client the opportunity to decide whether Fitness Defined is for you by providing a free fitness assessment and one free personal training session.

read moreI hold a National Academy of Sports Medicine certification that requires annual Continuing Education Units. Fitness Defined is locally-owned and operated, enabling me to focus exclusively on my clients. We don't have franchise, corporate or shareholder directives that may have little or nothing to do with helping my clients achive their goals. Your hard-earned dollars stay, and get recycled in, the local community. Fitness Defined offers a competitive and tiered pricing structure with no fee to join and no monthly membership fees.

read moreAt Fitness Defined, we believe there are Five Key Components to achieving your health and fitness RESULTS. Our programs feature a balanced mix of these components to provide you with a well-rounded fitness plan. Get started today with a free fitness assessment! Knowing the correct way to eat will take you 70% of the way towards achieving your results! We will teach you how many calories you need to eat as well as the importance of eating the correct amount of macronutrients - proteins, carbohydrates, and fats to achieve the most amount of energy with the least amount of hunger.

read moreThe Elite Nutrtion Consultation is offered as stand-alone "Nutrition Coaching" or in conjunction with other training packages. We provide customized menus that align with your weight management goals, supplementation assessment and recommendations to augment micro-nutrient requirements, and a means to track your progress.

read moreDesert HIIT™ This high intense cardio class is one of the best ways to get a motivating workout and fantastic results. Desert HIIT combines quick bursts of exercises followed by short recovery periods in a fun environment! This class can burn over 600 calories in a class and is sure to be a group favorite. Desert Power™ This high intense barbell class will strengthen all your major muscle groups in a motivating group environment with fantastic music and awesome instructors! With basic exercises such as squats, lunges, presses and curls, Desert Power is a class that all levels of fitness can enjoy and is a staple of the group fitness schedule.