Synergy Kettlebell Boot Camp

When it comes to kettlebells, the answer is yes. Professional Grade Kettlebells are high end steel bells that are perfectly balanced in every way that will actually make it feel lighter. All kettlebells bells are the same size regardless of weight. That way your form will not change when you move up in weight. The handle is an extremely ergonomic 32-33mm. The shape of the bell enables extended, high rep sets with as much comfort as possible. Extended sets are timed with reps noted. This process is at the heart of true Kettlebell lifting. Short sets have no place in the Girevoy Sport methodology.