Gaia Flow Yoga Studio

Gaia Flow Yoga (GFY) is a direct, enlightened and harmonious knowledge of the huge interrelatedness and unity of all life and of all things. It is a journey towards Self-realization through the practice of joining or yoking together the physical, mental, emotional and spiritual kinds of Self. Through the practice of GFY there is a natural realignment of the body, mind, emotions and spirit that leads to an experience of peace, power and flow both on and off the yoga mat.