Hot Yoga & Massage Studio
Alternative Medicine Practitioner in Newport News, VA
We invite you to experience the pleasure, therapy, and general well-being that are earned from experiencing Hot Yoga. Hot Yoga is a form of Yoga that originated in Calcutta, India. Traditional Yoga in the hot climate of Calcutta evolved into Hot Yoga, which is practiced today at our Hampton Roads Hot Yoga Studio. The room is intentionally heated to 100 degrees re-creating these conditions, helping to relax the muscles. The postures (or asana) are very unique to these methods and focus on compressing the internal organs, forcing fresh blood and oxygen to those areas.
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Hot Yoga & Massage Studio
read moreWe invite you to experience the pleasure, therapy, and general well-being that are gained from experiencing Yoga. Every student receives our personal on hand expertise to ensure correct alignment. The postures which include breathing exercises build strength, flexibility, tone the body, and calm the mind. With a consistent practice, you will lose weight while reshaping your body naturally. Our hot yoga class schedule accommodates every busy lifestyle. If yoga is not your style, come in for a relaxing Swedish massage from our certified massage therapists.
read moreWe now offer completely customized massages, which allow for more attention focused onto problem areas or other areas of concern. This unique service allows our clients to receive individualized massage plans for specific therapeutic effect, such as needing only deep tissue massage in a select area while receiving Swedish massage throughout the rest of the body. These combination therapies provide flexibility when a full deep tissue massage experience and price is not needed. We also offer prepaid massage packages and gift certificates!
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