Tidewater Yoga

Yoga is a scientific discipline of removing or eradicating stress and tension at its source. All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels. Yoga programs directly address tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other. This is crucial for all employees, and especially for heart patients, since stress directly and indirectly affects the heart and heart health.