InForm Fitness

Established in 1997, InForm Fitness Studios uses high-intensity training (HIT) principles to aid customers achieve optimum fitness in as little as 20 minutes a week. InForm's Power of 10 workout, located on the book written by founder Adam Zickerman, emphasizes resistance training as the foundation of physical conditioning. Super-slow, continuous motion eliminates momentum and maximizes efficiency, making the workout safe for people at all ages, at any phase of fitness.