Las Colinas Counseling Center

Living in today's complex, demanding society can overwhelm our coping skills, leading to symptoms of distress. The techniques you will learn are helpful with problems that are not responding to other efforts. Rarely are there quick fixes or do we currently have all the answers. Rather, through mutual exploration of your present and/or past circumstances, we see how your thinking influences your emotions and behaviors. This process works finest when the customer has a dedication to expand and will take an active role in the therapy process.