Pivotal Motion Pilates

Pilates is a system of exercises developed by exercise innovator Joseph H. Pilates. Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of equipment or mat exercises to tone and strengthen the body. This method has established itself, for over eighty years, as a effective and safe form of body conditioning and exercise. In the words of Mr. Pilates himself, pilates is (the) complete coordination of mind, body, and spirit.