Warrior Fitness - Warrior Crossfit

The concepts and training methods used in this program have been proven by practical application in preparing people for the requirements of life, sports, and tough jobs alike. It does not matter if you are a recreational athlete, a mom, or a military operator, this program provides the same benefits of functional movements for many different levels. The class format mixes many proven methods of training to enhance ones functional ability across several characteristics of exercise performance, including: STRENGTH, STAMINA, CARDIO ENDURANCE, FLEXIBILITY, POWER, SPEED, COORDNATION.