Total Fitness

read moreOur doors first opened in the late 1950's as "Health Club Spa" and we have been here ever since. Edward Kissell purchased the club from Herman McCloud in 1989 and the name was changed to Total Fitness. We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, pro-wrestlers, powerlifters, bodybuilders, and even a world champion arm wrestler. We have helped our members lose hundreds of pounds, get in shape for military service and schools. Prepared others for collegiate sports including wrestling, track and field, football, basketball, tennis and more!

read moreExpert training with one of our top-notch trainers, we have a wide variety of classes and one on one courses that will fit your needs and budget. Check out our training section for details on the different classes. We have two basic gym memberships the first is our daytime which allows access during business hours and the second gives you 24-hour access. Both memberships include the entire use of the facility to include cardio equipment, free weights, machine weights, unconventional equipment ropes, sleds, tires, farmer's walk, and much more.

read moreThis is our flagship one on one training, you will have a dedicated trainer set on helping you to achieve your fitness goals. Whether you are just starting and looking to improve your overall fitness level or an athlete looking to excel in your chosen sport. Our training program is never a onesize fits all workout, we work hard for you to give you the best possible chance of accomplishing your goals. All of our training also includes our full spectrum measurements and body fat calculation. We bring our top notch training to your location, whether you're a sports team, school or church group and even our one on one training can be done at the location of your choosing.