Business Details
Your Trusted Personal Training Partner in Saint Paul, MN
At Flex Appeal, we are dedicated to transforming lives through personalized fitness solutions. Our consortium of certified personal trainers brings decades of combined experience in creating tailored programs that address individual goals, whether focused on weight loss, sports performance, injury recovery, or overall wellness. We emphasize the four cornerstones of fitnessendurance, strength, balance, and flexibilityusing innovative techniques like circuit training, kettlebells, and TRX suspension to deliver dynamic, results-driven sessions.Our approach prioritizes client comfort and motivation, ensuring workouts are both challenging and enjoyable for individuals aged 15 to 85. With flexible options including one-on-one training, small groups, and partner sessions, we make fitness accessible, social, and adaptable to every lifestyle.
Services
Personal Training
Group Training
Small Group Sessions
Fitness Classes
Injury Rehabilitation
Highlights and features
- Our certified trainers use evidence-based methods for measurable results.
- We offer personalized programs tailored to your unique fitness goals.
- Flexible training options include one-on-one, small groups, and partner sessions.
- Proven success with clients aged 15 to 85, including athletes and post-rehabilitation individuals.
- State-of-the-art equipment and dynamic workouts keep sessions engaging and effective.
What people say
Amazing results
Motivating trainers
Fun workouts
Personalized programs
Positive environment
Services
Personal Training
Customized fitness programs designed for individual goals, including weight loss, strength building, and injury recovery. Sessions use cutting-edge equipment and techniques like high-intensity interval training and resistance workouts. Trainers adapt intensity to client skill levels while encouraging progress beyond comfort zones.
Group Training
Collaborative workouts for 2-4 individuals sharing a trainer and hourly rate. Combines group motivation with personalized attention, using dynamic routines that foster camaraderie and accountability. Ideal for friends or colleagues seeking cost-effective, social fitness solutions with tailored guidance.
Small Group Sessions
Engaging group workouts for 2-12 participants that balance structured training with individualized adjustments. Focuses on varied exercises to improve overall fitness while maintaining a fun, supportive atmosphere. Combines elements of personal training with the energy of group dynamics for optimal results.
Injury Rehabilitation
Specialized programs for clients recovering from injuries, focusing on safe strength rebuilding and mobility restoration. Trainers modify exercises to accommodate past injuries while gradually increasing intensity. Emphasizes proper form and gradual progression to prevent re-injury and restore functional fitness.
Fitness Classes
High-energy group sessions combining strength, cardio, and flexibility exercises. Classes use diverse equipment like kettlebells and TRX suspension trainers to create full-body workouts. Designed to build lean muscle, improve endurance, and enhance overall fitness in a motivating, community-driven environment.
People
Lisa Hane
Owner
Certified personal trainer with expertise in high-intensity training, marathon running, and obstacle course racing. Holds certifications from ACE and TRX, with experience coaching athletes and post-rehabilitation clients. Passionate about creating innovative, client-centered fitness programs.
Annie Baas
Personal Trainer
ACE-certified trainer specializing in dynamic, results-driven workouts for diverse fitness levels. Combines strength training, HIIT, and circuit training to help clients achieve goals. Active in the Twin Cities fitness community with a focus on holistic wellness and lifestyle transformation.
Questions
What types of personal training programs do you offer?
We offer fully customized one-on-one training, partner sessions, and small group workouts (2-12 people) with certified trainers.
Are your trainers certified?
All trainers hold national certifications from organizations like ACE, TRX, and CrossFit Kettlebell, with ongoing continuing education.
Can I join a group if I'm new to fitness?
Yes! Our small groups accommodate all skill levels, with trainers modifying exercises to match individual abilities and goals.
Do you offer injury rehabilitation services?
Yes, we design post-rehabilitation programs focusing on safe strength rebuilding and mobility restoration with trainer modifications.
What equipment is available at your facility?
We feature circuit training stations, kettlebells, TRX suspension trainers, and resistance equipment for full-body workouts.
Is parking available at your Saint Paul location?
Yes, our Saint Clair Avenue facility offers free parking with easy access and no membership fees.
