Business Details
32 Years
experience
Your Trusted Partner for Personal Training & Stroke Recovery Solutions
As the founder of Tracy's Personal Training, I have dedicated my career to empowering individuals through personalized fitness solutions. With over 30 years of experience in the fitness industry since 1994, I specialize in stroke recovery, fall prevention, and senior balance training, combining my expertise as a Certified Personal Trainer, Biomechanics Specialist, and 200 RYT Yoga Instructor. My work extends beyond physical training through award-winning educational resources, including 15 books and CEC-certified courses recognized by NASM, ACE, and NESTA.I pioneered the Stroke Recovery Training Course to equip fitness professionals with specialized knowledge, while my radio show and podcast continue to spread awareness about active living. My commitment to innovation is reflected in my role as a Starkey Hearing Ambassador, advocating for accessibility in fitness for individuals with hearing impairments.
Services
Personal Training
Stroke Recovery Programs
CEC Courses
Yoga Instruction
Fall Prevention Training
Details
- Year established: 1994
Highlights and features
- We offer 30+ years of experience in fitness and rehabilitation training
- Our team holds 20+ specialized certifications including stroke recovery expertise
- We provide CEC-certified courses recognized by major fitness organizations
- Our training methods combine biomechanics and fall prevention research
- We maintain partnerships with industry leaders like Starkey Hearing Technology
Associations and certifications
- National Fitness Hall of Fame
- IDEA World
- NASM
- ACE
- NESTA
- Functional Aging Institute
Services
Personal Training
Customized fitness programs tailored to individual needs, from post-rehabilitation recovery to advanced athletic training. Our sessions integrate biomechanics analysis, functional movement patterns, and progressive overload principles. Clients benefit from evidence-based programming developed through 30+ years of industry experience and continuous education in specialized modalities.
Stroke Recovery Programs
Specialized training protocols designed for stroke survivors to regain mobility and independence. Programs incorporate balance drills, gait retraining, and neuromuscular re-education techniques. Backed by research and implemented through our proprietary Stroke Recovery Training Course, which has educated fitness professionals worldwide since 2017.
CEC Courses
Accredited continuing education programs for fitness professionals covering stroke recovery and functional anatomy. Courses combine video demonstrations, theoretical frameworks, and practical applications. Recognized by major credentialing bodies including NASM, ACE, and Functional Aging Institute for maintaining industry standards and advancing professional development.
Yoga Instruction
Adaptive yoga classes focusing on flexibility, core strength, and mind-body connection. Sessions incorporate traditional yoga principles with modern biomechanical insights for improved posture and spatial awareness. Modifications available for all fitness levels, including therapeutic applications for chronic pain management and rehabilitation support.
Fall Prevention Training
Scientifically designed programs targeting muscle strength, proprioception, and gait stability. Utilizes evidence-based protocols incorporating stability ball exercises, BOSU training, and functional movement patterns. Specifically developed for seniors and individuals with neurological conditions to reduce fall risk through progressive neuromuscular adaptation.
People
Tracy L. Markley
Certified Personal Trainer & Biomechanics Specialist
Award-winning fitness expert with 30+ years experience specializing in stroke recovery and senior fitness. Holds 20+ certifications including NASM, ACE, and BOSU Master Trainer. Published author of 15 books and creator of CEC-certified courses recognized by major fitness organizations.
Questions
What specialized training programs do you offer?
We specialize in stroke recovery, fall prevention, and senior fitness programs, along with CEC-certified courses for fitness professionals focusing on functional anatomy and rehabilitation techniques.
How can I access your workout resources?
Our online video library offers monthly membership access to workouts including yoga, Pilates, BOSU training, and stroke recovery-specific exercises with modifications for various ability levels.
Are your courses recognized by fitness organizations?
Yes, our Stroke Recovery Training and Functional Anatomy 101 courses are accredited by NASM, ACE, NESTA, and Functional Aging Institute for continuing education credits.
What makes your approach unique?
Our methodology combines 30+ years of clinical experience with biomechanical expertise, evidenced-based research, and adaptive training techniques tailored to individual recovery needs and functional goals.
How do you support stroke survivors?
We provide specialized recovery protocols, educational resources, and training programs designed to improve mobility, balance, and independence through targeted neuromuscular re-education techniques.
