Business Details
28 Years
experience
Personal Fitness Training for Seniors and Special Populations in Phoenix
Anderson Training has been dedicated to transforming lives through personalized fitness solutions since 1998. Founded by Michael Anderson, a certified personal trainer with degrees in Fitness/Wellness Management and Elementary Education, our Phoenix-based company specializes in creating tailored fitness programs for adults aged 55-95 with diverse medical conditions. Our expertise extends to clients with hip/knee replacements, cardiovascular issues, neurological conditions, and mobility challenges, delivering programs that enhance quality of life through in-home training, virtual sessions, and guided hiking adventures. With 22 years of local experience and certifications from the American Council on Exercise and American Heart Association, we combine clinical knowledge with practical application to make fitness accessible to all.Our team's deep understanding of senior health needs and commitment to individualized care has helped countless clients achieve measurable improvements in strength, mobility, and overall well-being. We maintain strict safety protocols including pre-session health assessments and blood pressure monitoring, while our virtual training platform offers flexible access to professional guidance regardless of location. From post-rehabilitation support to desert hiking excursions that blend fitness with nature appreciation, our services reflect a philosophy that exercise benefits everyone at any age.
Services
Virtual Training
Senior Fitness
Personal Training
Guided Hiking
Medical Fitness
Details
- Year established: 1998
Highlights and features
- Certified trainers with 22 years of Phoenix-area experience
- Specialized programs for 15+ medical conditions including Parkinson's and MS
- Virtual training accessible nationwide with live interactive sessions
- Comprehensive pre-training health assessments included
- Guided hiking programs combining fitness with Arizona's natural beauty
Associations and certifications
- American Council on Exercise
- American Heart Association
Services
Virtual Training
Live interactive training sessions conducted via video platforms for clients nationwide. Includes personalized workout plans using household items or recommended equipment. Sessions maintain the same structure and effectiveness as in-person training without requiring travel.
Senior Fitness
Specialized programs improving strength, balance, and mobility for adults aged 55+. Combines low-impact exercises with health monitoring to address conditions like arthritis, osteoporosis, and post-rehabilitation needs while enhancing daily living capabilities.
Guided Hiking
Personalized hiking excursions at Phoenix-area trails for all fitness levels. Includes route selection, safety guidance, and fitness integration with educational elements about desert ecosystems and wildlife observation opportunities.
Medical Fitness
Custom programs addressing specific medical conditions including cardiovascular issues, neurological disorders, and post-surgical rehabilitation. Focuses on improving functional mobility, reducing symptoms, and enhancing overall health metrics through targeted exercise interventions.
Personal Training
In-home training sessions with customized fitness plans for all ages and abilities. Includes initial assessment, goal setting, and progressive exercise programs using professional-grade equipment provided during each 50-minute session.
People
Michael Anderson
Owner
Certified personal trainer with 22 years of Phoenix-area experience, holding degrees in Fitness/Wellness Management and Elementary Education. Specializes in senior fitness and medical exercise programs, with CPR and ACE certifications.
Questions
What populations do you specialize in training?
We specialize in training adults aged 55-95 with medical conditions like arthritis, Parkinson's, post-rehabilitation needs, and mobility challenges.
Do you offer virtual training options?
Yes, we provide live interactive virtual training sessions using platforms like FaceTime and Skype for clients nationwide.
What's included in your hiking programs?
Our guided hikes include 1-2 hour sessions at Phoenix-area trails with transportation options, water, and snacks for scenic desert workouts.
Are health assessments required before training?
Yes, all clients complete health history and liability forms with blood pressure checks before starting any training program.
What equipment is needed for training sessions?
We provide all necessary equipment for in-home sessions; virtual clients may use household items or receive equipment recommendations.
