Business Details
10 Years
experience
Your Trusted Personal Training & Fitness Solution in St. Petersburg, FL
Custom Bodies Fitness was founded in 2016 by Dianne Villano, a seasoned fitness professional with 26 years of experience, to address the unique needs of adults over 50 seeking sustainable fitness solutions. Our mission is to empower individuals to overcome age-related challenges like joint pain, low energy, and weight management through science-backed programs tailored to their lifestyles. We specialize in personalized personal training, small-group fitness sessions, and nutrition coaching designed to deliver measurable results without extreme diets or injury risks.Our team of certified trainers combines decades of expertise with a supportive community culture to foster long-term success. Clients benefit from our proprietary FSP Method, which integrates functional movement screens, customized workout plans, and behavioral strategies for lasting change. With a 4.9 Google rating from nearly 30 reviews, we pride ourselves on transparency, client-centric care, and a commitment to helping clients feel decades younger. Our facilities in St. Petersburg and Tierra Verde, FL, offer convenient access to both in-person and virtual training options.
Services
Personal Training
Group Fitness Programs
Nutrition Coaching
In-Home Training
Outdoor Park Workouts
Functional Movement Screens
Transformation Challenges
Senior Fitness Classes
Corrective Exercise Programs
Virtual Training
Details
- Year established: 2016
Highlights and features
- We offer 26 years of specialized expertise in over-50 fitness and injury prevention.
- Our proprietary FSP Method combines functional movement screens with personalized programming.
- We guarantee results through science-backed nutrition and fitness strategies.
- Our trainers hold advanced certifications in corrective exercise and senior fitness.
- We provide free initial strategy sessions with comprehensive fitness evaluations.
What people say
Increased energy
Weight loss success
Improved mobility
Supportive community
Expert trainers
Services
Personal Training
Customized fitness programs for individuals over 50, focusing on injury prevention and functional strength. Our certified trainers design workouts tailored to your mobility, health history, and goals. Clients receive personalized attention through in-home, outdoor, or facility-based sessions.
Group Fitness Programs
Science-based group workouts for adults over 50, combining HIIT, resistance training, and mobility exercises. Sessions include personalized modifications and foster community support while delivering measurable results like weight loss and improved energy.
Nutrition Coaching
Tailored nutrition plans developed by certified dietitians to complement fitness goals. Programs emphasize sustainable eating habits over restrictive diets, with grocery lists, meal prep guides, and ongoing dietary guidance included in all packages.
Functional Movement Screens
Comprehensive evaluations identifying mobility limitations and injury risks. Using specialized tests, trainers create individualized programs addressing posture, flexibility, and strength imbalances to optimize workout safety and effectiveness for older adults.
Transformation Challenges
Time-bound programs like the 14-Day Rapid Results Challenge combining workouts, nutrition, and accountability. Designed for measurable outcomes such as fat loss and improved mobility, with community support and progress tracking tools included.
People
Dianne Villano
Founder & President
With 26 years of experience, Dianne Villano is a certified fitness expert specializing in over-50 training. She developed the FSP Method after founding Custom Bodies in 1996 and now leads Custom Bodies Fitness's team of specialists in delivering science-based fitness solutions.
Questions
What fitness services do you offer for adults over 50?
We provide personalized personal training, small-group fitness classes, nutrition coaching, functional movement assessments, and transformation challenges specifically designed for adults over 50 with joint pain or past injuries.
Do you offer in-home personal training options?
Yes, we offer in-home and outdoor park personal training sessions tailored to your schedule and location preferences across St. Petersburg and Tierra Verde.
What results can I expect from your programs?
Clients typically see 4-6 pounds of fat loss and 7-12 inches lost in 4 weeks, along with improved energy levels, reduced joint pain, and enhanced mobility through our science-based approach.
Are there payment plans available for your services?
We offer flexible pricing options including single sessions, monthly packages, and special promotions like our $97 14-Day Rapid Results Program to accommodate different budgets.
Do you provide nutrition guidance with fitness programs?
All fitness programs include dietitian-approved meal plans, grocery lists, and ongoing nutritional guidance to support your fitness goals through sustainable eating habits.
What makes your training different for older adults?
Our FSP Method combines functional movement screens, injury-prevention strategies, and age-specific programming developed through 26 years of experience working with over-50 clients.
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