Business Details
Personalized Fitness & Nutrition in San Diego
Freedom Of Fitness has been dedicated to transforming lives through personalized fitness and nutrition programs since 1991. With over 34 years of experience as a certified personal trainer, nutritionist, and health coach, Sandra brings unparalleled expertise to clients seeking sustainable lifestyle changes. Our approach combines evidence-based training techniques, tailored dietary guidance, and holistic wellness strategies to address individual goals, whether weight management, athletic performance, or competition preparation. As a former IFBB professional bodybuilder and certified instructor for Coach Export, Sandras deep industry knowledge ensures clients receive cutting-edge, science-backed solutions.We emphasize proper form, injury prevention, and mindset development to foster long-term success. Our services extend beyond physical training to cultivate a positive relationship with health, offering virtual options for global accessibility. With a track record of helping clients achieve measurable resultsfrom significant body fat reduction to competitive successwe remain committed to delivering exceptional value through personalized care, continuous education, and a client-first philosophy.
Services
Personal Training
Nutrition Consulting
Virtual Training
Contest Preparation
Group Fitness Classes
Health Seminars
Fitness Testing
Highlights and features
- We offer 34+ years of experience in fitness and nutrition coaching.
- Our programs are tailored to individual goals, from weight loss to competition.
- Virtual training options available for clients worldwide.
- Certified expertise in injury prevention and proper exercise technique.
- Proven track record helping clients achieve measurable body composition changes.
What people say
Fixed my bad habits
Never looked or felt better
Positive influence on fitness routine
Most knowledgeable in fitness industry
Freedom from yo-yo dieting
Services
Personal Training
Customized workout programs designed for individual goals, focusing on proper form, injury prevention, and progressive intensity. Clients receive hands-on guidance to improve strength, flexibility, and overall fitness. Ideal for beginners to advanced athletes seeking sustainable results through science-backed methods.
Nutrition Consulting
Tailored dietary programs addressing weight management, athletic performance, and health optimization. Includes meal plans, recipe guidance, and education on balanced nutrition. Helps clients overcome unhealthy habits and develop a positive relationship with food for long-term wellness.
Virtual Training
Remote fitness and nutrition coaching for clients worldwide. Combines personalized workout plans, virtual check-ins, and dietary guidance to maintain accountability and progress. Perfect for non-local clients or those preferring flexible, home-based training solutions.
Contest Preparation
Specialized programs for bodybuilding, figure, and bikini competitors. Focuses on precise nutrition, stage-ready conditioning, and mindset development. Designed to maximize muscle definition and performance while ensuring health and safety throughout the preparation process.
Group Fitness Classes
Community-driven outdoor training sessions in San Diego. Combines strength, cardio, and functional exercises for varied fitness levels. Promotes motivation through group dynamics while maintaining personalized attention to form and progress.
People
Sandra Blackie
Owner & Certified Personal Trainer
Certified personal trainer, nutritionist, and former IFBB professional bodybuilder with 34+ years of experience. Holds degrees/certifications from NASM, AFAA, and Concordia University. Specializes in personalized fitness programs, contest preparation, and holistic wellness education.
Questions
What services does Freedom of Fitness offer?
We provide personal training, nutrition consulting, virtual coaching, contest preparation, and outdoor group classes in San Diego.
Can I train virtually if I'm not in San Diego?
Yes! Our virtual training programs offer personalized workouts and nutrition plans for clients worldwide via phone or online consultations.
Is there a free consultation available?
Yes, we offer a free 30-minute initial consultation to discuss your goals and create a tailored fitness or nutrition plan.
What fitness levels do you cater to?
All levels from beginners to competitive athletes. Programs adapt to your experience, conditioning, and specific objectives.
How does nutrition counseling work?
Sessions focus on personalized meal planning, healthy eating habits, and overcoming dietary challenges through education and ongoing support.
