Business Details
23 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
At Full Strength, we provide fitness coaching in a private studio environment designed to support individual goals and lifestyles. With over two decades of experience, our innovative and personalized training programs cater to a diverse clientele ranging from competitive athletes to individuals seeking improved well-being. We specialize in tailored individual and small group sessions, offering flexible appointment-based scheduling and on-site training options.Our team of certified professionals combines advanced degrees and specialized certifications to deliver expert guidance in athletic performance, functional movement, and personal development. We prioritize client-specific needs through customized programming that addresses strength, mobility, and overall health optimization.
Services
Personal Training
Small Group Sessions
Virtual Training
Paddleboarding Lessons
Functional Fitness
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of experience in personalized fitness programming
- Our certified trainers provide tailored small group and individual sessions
- We deliver flexible training options including on-site and virtual coaching
- Our programs address athletic performance, injury prevention, and functional fitness
- We combine advanced exercise science with practical, results-driven approaches
Associations and certifications
- PaddleFit
What people say
Personalized training
Improved strength
Injury prevention
Expert guidance
Tailored programs
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers develop personalized workout plans that improve strength, mobility, and overall wellness. Clients receive dedicated attention through in-studio appointments or on-site sessions at their preferred location.
Small Group Sessions
Interactive training experiences for small groups with similar fitness objectives. These sessions combine social motivation with professional guidance to enhance strength development and functional movement patterns. Programs maintain personalized attention while fostering community support among participants.
Virtual Training
Remote fitness instruction through Zoom or FaceTime platforms. Clients receive personalized workout guidance from home environments while maintaining professional oversight. Virtual sessions include technique corrections, progress tracking, and program adjustments through digital communication tools.
Paddleboarding Lessons
Land-and water-based instruction combining paddle technique development with functional fitness training. Certified coaches improve balance, core strength, and paddling efficiency for all skill levels. Sessions integrate outdoor recreation with physical conditioning in a group or private format.
Functional Fitness
Specialized programming focusing on practical strength development and injury prevention. These workouts enhance daily living capabilities through mobility drills, stability exercises, and movement pattern optimization. Programs address posture improvement, joint health, and neuromuscular coordination for long-term wellness.
People
Neil
Head Trainer
Certified fitness professional with advanced expertise in athletic performance and functional movement patterns. Specializes in developing personalized training programs that improve strength and injury prevention for diverse clients.
Leo
Senior Coach
Experienced trainer recognized for creating effective rehabilitation and strength development programs. Holds multiple certifications in functional fitness and has helped clients recover from various physical challenges through tailored exercise regimens.
Charles
Fitness Instructor
Specialist in movement optimization and performance training with comprehensive knowledge of biomechanics. Focuses on improving clients' physical capabilities through evidence-based exercise programming and technique instruction.
Questions
What types of fitness programs do you offer?
We provide personalized one-on-one training, small group sessions, virtual coaching, paddleboarding instruction, and functional fitness programs tailored to individual goals.
Do you work with clients of all fitness levels?
Yes, our programs accommodate all fitness levels from beginners to competitive athletes, with customized approaches for specific needs and abilities.
Are virtual training sessions available?
We offer online coaching through Zoom or FaceTime platforms with the same personalized attention as in-person sessions for private clients.
Where are you located in Grand Rapids?
Our studio operates from the Blackport Building in East Hills at 959 Lake Drive SE, with convenient parking and public transit access.
What are your training hours?
We operate by appointment with flexible scheduling options, including on-site training availability at client-preferred locations.
What makes your training approach unique?
Our certified trainers combine 20+ years of experience with evidence-based programming to deliver personalized, results-driven fitness solutions for long-term wellness.
