Business Details
Authentic Chen Tai Chi & Qigong Classes in Washington, D.C.
Truetaichi is a premier provider of authentic Chen style Taijiquan and Classical Qigong training in the Washington D.C. area. Founded by Stephan Berwick, a pioneering martial artist with decades of experience in China and Hong Kong, we offer structured programs for all skill levels from beginners to advanced practitioners. Our curriculum includes traditional movement sequences, silk-reeling drills, push hands, and specialized workshops that emphasize mind-body resilience and wellness. With a legacy rooted in Chinese martial arts culture, we combine historical authenticity with modern applications through collaborations with renowned artists like Lou Reed.Our instructors bring extensive expertise in wellness training, having worked with diverse populations including defense professionals and individuals with physical challenges. We provide both in-person classes at multiple locations and online instruction to accommodate varied schedules and accessibility needs. Our commitment to preserving traditional practices while adapting to contemporary wellness goals has made us a trusted resource for Tai Chi enthusiasts in Northern Virginia and beyond.
Services
Tai Chi Classes
Qigong Training
Beginner Workshops
Online Instruction
Advanced Seminars
Weapons Training
Private Sessions
Wellness Programs
Cultural Workshops
Specialty Courses
Highlights and features
- We offer authentic Chen Village Tai Chi Academy curriculum in the U.S.
- Our founder trained professionally in China and Hong Kong action films.
- We provide specialized programs for defense professionals and special needs populations.
- Our instructors have decades of experience in traditional martial arts wellness training.
- We combine Tai Chi with modern wellness approaches through cultural collaborations.
Services
Tai Chi Classes
Structured Chen style Tai Chi instruction for all levels. Focuses on traditional movement sequences, proper posture, and core motor skills development. Combines historical techniques with modern wellness applications through both in-person and online formats.
Qigong Training
Exclusive Qigong Strong program combining stationary and moving exercises. Designed to release energy blockages and enhance physical vitality. Incorporates traditional Chinese health practices adapted for contemporary wellness needs in group and private settings.
Beginner Workshops
Foundational training in Tai Chi basics for new practitioners. Covers essential motor skills, stance development, and movement sequences. Provides progressive learning path from fundamental techniques to more complex forms and applications.
Advanced Seminars
Specialized training for experienced practitioners. Includes compound techniques, power generation drills, and weapons training. Features guest master workshops and quarterly intensive electives focusing on specific aspects of Chen family Taijiquan.
Wellness Programs
Tailored Tai Chi applications for special populations. Includes wellness initiatives for defense professionals, physical rehabilitation programs, and corporate team-building sessions. Integrates traditional practices with modern health science through community partnerships and customized instruction.
People
Stephan Berwick
Founder
Pioneering American martial artist trained in China and Hong Kong. Authored numerous publications on Tai Chi and co-produced Lou Reed's Tai Chi book. With over 30 years of experience, he has developed specialized wellness programs for diverse organizations.
Henry Hsiang
Instructor
Gold-medalist in Chen Taijiquan with extensive martial arts background. Teaches traditional forms and shares decades of experience in Northern Virginia. Combines professional instruction with personal wellness benefits from dedicated practice.
Larry Frost
Instructor
30-year military veteran teaching Tai Chi and Qigong in Portugal. Focuses on rigorous training methodology developed through personal recovery experience. Offers online instruction from Madeira Island with practical approach to traditional practices.
Frances Phelps
Instructor
Certified Chen Taijiquan teacher with specialized prenatal program. Combines private instruction with online offerings through Chi Force. Integrates VortexHealing practices with traditional Tai Chi training methods developed through years of dedicated study.
Questions
What styles of Tai Chi do you teach?
We specialize in authentic Chen style Taijiquan directly from the Chen Village Tai Chi Academy curriculum.
Are classes available for beginners?
Yes, we offer beginner-specific instruction with progressive skill development from fundamental motor skills to advanced techniques.
Do you offer online instruction options?
Yes, we provide online classes including weekly corrections sessions and biweekly Qigong Strong training.
What makes your instructors qualified?
Our instructors have decades of experience, including professional training in China and specialized wellness applications.
Are there special programs available?
Yes, we offer specialized programs for defense professionals, wellness initiatives, and corporate team-building sessions.
Do you teach Tai Chi weapons forms?
Yes, we include traditional Chen family weapons training covering sword, saber, cudgel, and spear techniques.
