Business Details
4 Years
experience
Your 24-Hour Fitness Center in Little Rock, AR
Health & Fitness In The Heights is a locally owned and operated 24-hour fitness center dedicated to helping individuals achieve their health and wellness goals. Our facility offers state-of-the-art cardio and strength equipment, personalized personal training, and group fitness classes designed to accommodate all fitness levels. We provide a proven weight loss program that focuses on lifestyle changes rather than restrictive diets, emphasizing sustainable results through health assessments and tailored coaching. Our team of certified professionals, including nutrition experts and Pilates instructors, delivers customized fitness plans and support to ensure long-term success. With 24/7 access and a commitment to community wellness, we strive to create a welcoming environment where members can train effectively and safely.Our premium membership options include small group training sessions that maximize results through intimate, goal-oriented settings. Security features like surveillance systems and keycard access ensure member safety at all times. We offer flexible membership pricing, discounted rates for upfront payments, and special promotions to make fitness accessible to everyone. Our mission is to transform lives by fostering energy, confidence, and overall well-being through comprehensive fitness solutions. Whether you're seeking weight loss, strength training, or general wellness, our facility provides the tools and expertise to support your journey.
Services
Personal Training
Group Fitness Classes
Weight Loss Programs
24-Hour Access
Health Assessments
Details
- Year established: 2022
Highlights and features
- We offer 24/7 access to state-of-the-art fitness equipment.
- Our certified trainers provide personalized weight loss and fitness coaching.
- Customized small group training maximizes individual results.
- Proven weight loss program focuses on sustainable lifestyle changes.
- Security systems ensure safe workouts at any hour.
What people say
Lasting weight loss success
Knowledgeable certified trainers
Supportive community atmosphere
Flexible 24/7 scheduling
Personalized fitness plans
Services
Personal Training
Customized fitness plans designed by certified trainers to meet individual goals. Sessions focus on proper techniques, strength building, and endurance improvement. Clients receive personalized attention to optimize results and maintain motivation.
Weight Loss Programs
Science-based programs addressing unique health profiles and habits. Includes body fat analysis, nutrition education, and stress management strategies. Emphasizes sustainable changes over restrictive diets for long-term wellness.
Group Fitness Classes
Dynamic group sessions combining cardio, strength, and core training. Classes accommodate all fitness levels with modifications available. Fosters community support while delivering structured, goal-oriented workouts.
24-Hour Access
Unrestricted gym access 24/7 with keycard entry after hours. Features surveillance systems for safety and modern equipment for round-the-clock workouts. Ideal for busy professionals and early risers.
Health Assessments
Comprehensive evaluations including body fat analysis and lifestyle reviews. Identifies health risks and tracks progress over time. Forms the foundation for personalized fitness and nutrition plans.
People
Jennifer Kirk
Certified Holistic Health Coach
B.S. in Dietetics with expertise in sustainable weight loss strategies. Specializes in lifestyle-based health coaching without restrictive diets. Trains clients in nutrition and fitness integration for long-term wellness.
Lori Garner
Certified Pilates Instructor
15+ years in fitness with advanced Pilates certifications. Focuses on core strength, flexibility, and physical therapy techniques. Helps clients achieve balance through personalized Pilates routines and functional training.
Questions
What services do you offer?
We provide personal training, group fitness classes, weight loss programs, 24/7 gym access, and health assessments.
Are there different membership options?
Yes, we offer regular memberships starting at $49/month and premium memberships at $149/month with small group training.
Do you have certified trainers?
Our staff includes certified personal trainers, nutrition coaches, and Pilates instructors with specialized expertise.
Is the gym open 24/7?
Yes, our facility provides 24-hour access with keycard entry after regular business hours.
What areas do you serve?
We primarily serve The Heights, Hillcrest, and Cammack Village neighborhoods in Little Rock, AR.
