Business Details
19 Years
experience
Your Premier Wellness Fitness Center in Little Rock
Since 2007, Ageless Health & Fitness has provided a welcoming gym environment for active adults, combining functional fitness, exercise training, and wellness health services. Our mission focuses on delivering premium proactive wellness care tailored to baby boomers and de-conditioned individuals. Owned by Edward Drangle, a physical therapist with over 40 years of experience, and Delena Morrison, our team includes nationally-certified fitness trainers and healthcare professionals. Each member receives a personalized fitness program designed around their unique goals and limitations. We prioritize creating a non-intimidating, family-like atmosphere where total fitness is our top priority.Our services integrate physical therapy, personal training, and circuit training to address diverse health needs. Testimonials highlight transformative results, including pain relief, weight loss, improved posture, and enhanced mental well-being. We specialize in removing common exercise barriers through innovative hydraulic equipment and structured 30-minute sessions. Located in Little Rock, Arkansas, we serve clients seeking age-appropriate fitness solutions. Our approach emphasizes education, proper technique, and long-term health sustainability.
Services
Personal Training
Physical Therapy
Massage Therapy
Circuit Training
Wellness Programs
Details
- Year established: 2007
Highlights and features
- Our staff includes nationally-certified trainers and a physical therapist with 40+ years of experience
- We create personalized fitness programs tailored to individual goals and limitations
- We combine physical therapy with fitness training for comprehensive health solutions
- Our 30-minute circuit training removes common exercise barriers with adaptive equipment
- Testimonials confirm measurable results including pain relief and improved mobility
What people say
Life-changing results
Personalized attention
Expert trainers
Pain relief achieved
Supportive environment
Services
Personal Training
Our nationally-certified trainers develop customized fitness programs based on individual evaluations. Sessions focus on cardiovascular health, strength training, and flexibility while emphasizing proper equipment use. With backgrounds in health science and decades of combined experience, our team provides expert guidance for achieving specific fitness goals.
Physical Therapy
Led by a physical therapist with 40+ years of experience, our therapy services address muscle strength, joint mobility, and pain management. Treatments include post-injury rehabilitation, chronic condition management, and functional movement restoration through evidence-based therapeutic techniques tailored to each patient's needs.
Circuit Training
30-minute circuit sessions utilize hydraulic resistance equipment adaptable to all fitness levels. This non-impact system combines cardio and strength training while preventing plateaus through variable resistance levels. The interactive format maintains engagement while delivering efficient full-body workouts for time-constrained individuals.
Massage Therapy
Specialized massage services address stress-related conditions through deep tissue, Swedish, and sports injury treatments. Therapists focus on improving circulation, reducing muscle tension, and enhancing overall well-being through targeted manual therapy techniques that complement fitness and rehabilitation programs.
People
Edward Drangle
Owner/Physical Therapist
With over 40 years of experience in functional fitness, Edward Drangle specializes in integrating physical therapy with exercise training. His expertise focuses on developing rehabilitation programs that improve mobility and prevent future injuries for mature populations.
Delena Morrison
Co-Owner/Trainer
Delena Morrison combines fitness expertise with personalized training approaches. As co-owner, she specializes in strength training programs that help clients build muscle mass while maintaining proper form and technique for long-term health benefits.
Questions
What age groups do you specialize in?
We focus on active adults, particularly baby boomers and de-conditioned individuals seeking age-appropriate fitness solutions.
Do you offer physical therapy services?
Yes, our facility is owned and operated by a physical therapist with 40+ years of experience in functional rehabilitation.
What makes your circuit training unique?
Our 30-minute sessions use hydraulic resistance equipment that adapts to individual fitness levels, preventing plateaus while maintaining engagement.
Are your trainers certified?
All fitness trainers are nationally certified with educational backgrounds in health science and practical experience developing personalized programs.
How are fitness programs customized?
Each member receives a comprehensive evaluation assessing cardiovascular health, flexibility, and strength to create tailored exercise plans.
