Business Details
20 Years
experience
Your Trusted Fitness Community in Providence
Founded in 2006, Core- Center Of Real Energy Fitness Studio began with a vision to create an inclusive fitness community where individuals of all levels achieve personal growth through tailored programs. Our Providence-based studio offers Lagree Fitness, indoor cycling, personal training, and specialty strength training, emphasizing community support and holistic wellness. With certified instructors and small-group classes, we prioritize personalized attention and innovative methods like the Megaformer machine.Our commitment extends beyond fitness, hosting charity events to support local causes and fostering connections that inspire long-term motivation. Over 18 years, Core- Center Of Real Energy Fitness Studio has evolved while maintaining its core promise: empowering members to embrace their unique journeys and discover unstoppable strength through a welcoming, uplifting environment.
Services
Lagree Fitness
Indoor Cycling
Personal Training
Cancer Exercise Training
Boxing/Bootcamp
Nutrition Counseling
Strength Training
Boditrax Assessments
Youth Athletic Training
Fitness Certification Courses
Details
- Year established: 2006
Highlights and features
- We offer 18+ years of experience in personalized fitness programming
- Our certified Lagree instructors provide specialized training unavailable elsewhere in Rhode Island
- Small-group classes ensure individualized attention and safety
- Community-focused approach with charity events and team-building workouts
- Founder Denise Chakoian brings 34+ years of fitness industry expertise
What people say
Unstoppable strength
Uplifting community
Expert trainers
Transformative experience
Charity impact
Services
Lagree Fitness
Lagree Fitness combines Pilates-inspired movements with resistance training using the Megaformer machine. This low-impact, high-intensity workout activates slow-twitch muscles through controlled movements, improving strength, endurance, and flexibility. Suitable for all fitness levels, it offers scalable intensity while promoting long-term body composition changes through integrated cardio and strength components.
Indoor Cycling
Our immersive cycling classes feature rhythm-based and performance-driven formats with premium audio-visual systems. Core- Center Of Real Energy Fitness Studio Cycle 45 offers beat-driven HIIT sessions with hand weights, while Core- Center Of Real Energy Fitness Studio Cycle 60 provides metrics-based outdoor simulation. The 30+30 hybrid format combines cycling with HIIT circuit training using resistance bands and dumbbells for comprehensive fitness development.
Personal Training
Customized training programs utilize InBody composition analysis and individual goal assessments to create personalized fitness plans. Sessions combine scientific evaluation with motivational coaching, focusing on strength development, athletic performance, or general wellness. Specialized youth training programs emphasize proper form development and safe strength-building protocols for young athletes.
Cancer Exercise Training
Certified specialist Denise Chakoian provides tailored exercise programs for cancer patients and survivors. The program includes mobility assessments, lymphedema management, and progressive strength training adapted to individual treatment needs. With 15+ years of experience, this service focuses on restoring physical function and improving quality of life through carefully monitored exercise interventions.
Boxing/Bootcamp
Dynamic group sessions combine boxing techniques with functional movements and metabolic conditioning. These classes improve cardiovascular health, coordination, and core stability through varied drills and circuit formats. The program emphasizes proper technique instruction while maintaining an energetic, team-oriented workout environment that builds both physical and mental resilience.
People
Denise Chakoian
Founder/Owner
With 34+ years in fitness, Denise pioneered Lagree training in Rhode Island. She leads instructor certifications and develops programs emphasizing community, safety, and personal growth.
Questions
What makes CORE's fitness approach unique?
We combine community-driven support with personalized programming across multiple disciplines, including Rhode Island's first Lagree studio and specialized cancer exercise training.
Are classes suitable for beginners?
Yes! Our small-group format and certified instructors adapt all workouts to individual fitness levels while maintaining challenging standards.
What charity initiatives do you support?
We host annual charity rides benefiting cancer research and local causes, having raised over $250,000 through community fitness events.
Do you offer youth fitness programs?
Yes, our youth strength training focuses on proper form development with age-appropriate instruction and certified supervision for young athletes.
What equipment do you use for Lagree training?
We utilize patented Megaformer machines with adjustable spring resistance for controlled, full-body workouts that build strength without joint impact.
How do I schedule personal training sessions?
Contact us through our website or phone to arrange an initial consultation that includes body composition analysis and personalized program development.
