Business Details
23 Years
experience
Your Premier All-Women's Fitness & Wellness Center
Ladies First Fitness & Spa is a premier all-women's fitness facility dedicated to empowering women through health, wellness, and community. Established in 2003, we provide a judgment-free environment where women of all fitness levels can thrive. Our state-of-the-art amenities include a full gym, high-energy workout classes, childcare services, spa treatments, and specialized programs like the 'Lose 20lbs in 6 Weeks Challenge.' Our team prioritizes personalized attention, fostering a supportive community that values kindness, innovation, and transformative results.We serve as a hub for local charity events and corporate wellness initiatives, emphasizing physical health alongside mental well-being. With flexible membership options and a focus on holistic self-care, we help women balance busy lifestyles while achieving their fitness goals. Our facility combines practicality with comfort, offering amenities like saunas, steam rooms, and tanning beds to enhance members' wellness journeys.
Services
Personal Training
Boot Camp
Boxing Classes
Spa Services
Child Care
Tanning
Sauna & Steam
Fitness Challenges
Details
- Year established: 2003
Highlights and features
- We offer women-only fitness programs developed through 20+ years of community experience
- Our facility includes specialized childcare services for member convenience
- We provide evidence-based weight loss challenges with proven results
- Our team maintains 18 years of operational expertise in women's wellness
- We combine fitness with spa services for holistic health solutions
What people say
Encouraging environment
Fun classes
Attentive staff
Positive vibes
Transformative results
Services
Personal Training
Our certified trainers provide one-on-one guidance tailored to individual fitness goals. Sessions combine strength training, cardio, and nutrition advice to maximize results. Clients receive personalized workout plans and continuous progress tracking in a supportive environment.
Boot Camp
High-intensity small-group classes led by expert instructors focus on fat burning and muscle building. Sessions incorporate circuit training, resistance exercises, and interval workouts to improve overall fitness in a motivating group setting with individual attention.
Spa Services
Our spa offers massages, facials, and body treatments designed to complement fitness routines. Services use professional-grade products to relieve muscle tension, improve circulation, and promote relaxation in a tranquil environment separate from workout areas.
Child Care
Licensed childcare staff supervise children aged 6 months to 12 years during parent workouts. Age-appropriate activities include educational games, arts and crafts, and supervised play in a secure, dedicated facility with daily safety protocols.
Fitness Challenges
Six-week structured programs combine nutrition guidance with customized workout plans to achieve 20lb weight loss goals. Participants receive progress tracking, motivational support, and community accountability through regular check-ins and group sessions.
People
Michole LeNay McBroom
Owner
Owner since 2003, Michole transformed her corporate finance background into fitness entrepreneurship. She focuses on creating empowering environments for women while balancing family life and community leadership.
Minerva
Manager
Motivated by morning walks and outdoor activities, Minerva manages daily operations while promoting healthy lifestyle choices through community engagement and facility management.
Kim
Assistant Manager
Inspired by her grandchildren, Kim combines fitness leadership with family values. She oversees staff training and member relations while maintaining hiking and outdoor activity programs.
Beth
Childcare Manager
Childcare specialist Beth coordinates kids' activities while balancing running and scrapbooking hobbies. She implements safety protocols and educational programming for the Kids Club facility.
Questions
What makes this gym exclusively for women?
We provide a judgment-free zone designed specifically for women's fitness needs with female-only staff and members.
Do you offer trial memberships?
Yes, we provide free 1-day and 3-day passes for prospective members to experience our facilities.
Are childcare services included with membership?
Yes, our Kids Club offers supervised childcare for members during regular operating hours.
What fitness programs do you specialize in?
We focus on personal training, boot camp classes, and structured weight loss challenges with proven results.
Do you have spa amenities available?
Yes, we offer tanning beds, saunas, steam rooms, and massage treatments for member wellness.
What community initiatives do you support?
We host charity events, corporate wellness programs, and women's empowerment initiatives in the Antelope Valley.
Videos
