Business Details
17 Years
experience
Your Premier Yoga Studio in New Haven, CT
Fresh Yoga has been a cornerstone of wellness and community in New Haven, Connecticut since 2009. Founded by Heidi Sormaz, a Yale-trained psychologist and E-RYT 500 certified instructor, we combine evidence-based psychological principles with yoga and meditation practices to create a holistic approach to well-being. Our studio offers a diverse range of classes including Vinyasa, Forrest Yoga, Yin Yoga, and specialized sessions like prenatal yoga and mindfulness meditation. With both in-studio and online options, we provide accessible programming for all experience levels, from beginners to advanced practitioners. Our team of experienced instructors brings decades of combined expertise in yoga, anatomy, and therapeutic practices. We host national workshops and immersive teacher training programs, including 200-hour certifications, that have transformed students' lives for over 15 years.The studio's donation-based model ensures accessibility while maintaining high standards of instruction. Our community-focused approach has earned recognition as Best Yoga Studio in Connecticut Magazine for a decade. We emphasize personalized attention through private sessions that address individual needs, injuries, or wellness goals. The studio's philosophy centers on creating a welcoming space where students can explore various yoga styles and develop sustainable practices. With flexible scheduling including Seva Saturday community classes and on-demand digital content, we remain committed to making yoga accessible to all.
Services
Yoga Classes
Teacher Training
Workshops
Private Instruction
Online Classes
Details
- Year established: 2009
Highlights and features
- We offer donation-based classes ensuring accessibility for all
- Our instructors include E-RYT 500 certified professionals with decades of experience
- We provide 200-hour teacher training programs since 2009
- We combine yoga with evidence-based psychological principles
- We offer both in-studio and online class options
What people say
Amazing life-changing experience
Caring and community-minded business
Knowledgeable, positive atmosphere
Excellent quality of instruction
Supportive and encouraging teachers
Services
Yoga Classes
Fresh Yoga offers diverse group classes including Vinyasa, Forrest Yoga, and Yin Yoga at multiple skill levels. Our schedule features 60-90 minute sessions with certified instructors, combining physical postures, breathing techniques, and meditation. Classes accommodate beginners through advanced practitioners with options for in-studio or live-stream participation.
Teacher Training
Our 200-hour Yoga Teacher Training program provides comprehensive instruction in asana, anatomy, and teaching methodology. Participants receive mentorship from experienced instructors and practical teaching experience. The curriculum integrates psychological principles with traditional yoga practices to develop well-rounded educators.
Private Instruction
Personalized yoga sessions tailored to individual needs and goals. Private instruction addresses specific injuries, wellness objectives, or deeper exploration of yoga philosophy. Sessions combine physical practice with breathing techniques and meditation guidance for holistic development.
Workshops
Fresh Yoga hosts workshops led by national experts covering advanced techniques and specialized topics. These immersive sessions offer in-depth exploration of specific yoga styles, therapeutic applications, or wellness themes through multi-hour or multi-day formats.
Online Classes
On-demand yoga library featuring recorded sessions with certified instructors. Access includes full-length classes in various styles and skill levels, allowing flexible practice schedules. Content remains available for repeated viewing to support consistent home practice.
People
Heidi Sormaz
Founder & Director
Yale-trained psychologist and E-RYT 500 certified instructor with 20+ years experience. Combines clinical psychology with yoga practice to create holistic wellness programs. Founded Fresh Yoga in 2009 to make yoga accessible to all.
Kami
Senior Instructor
Experienced yoga teacher specializing in Vinyasa and Forrest Yoga styles. Provides clear instruction for students at all levels. Regularly teaches multiple weekly classes and contributes to teacher training programs.
Questions
What types of yoga classes do you offer?
We offer Vinyasa, Forrest Yoga, Yin Yoga, prenatal yoga, and mindfulness meditation classes at multiple skill levels from beginner to advanced.
Are there options for new yoga practitioners?
Yes! We recommend starting with Level 1 or Basics classes. New students receive guidance on class selection and preparation through our website resources.
Do you offer private yoga sessions?
Yes, we provide personalized private instruction for individual needs, including injury recovery, specialized practices, and deeper exploration of yoga philosophy.
What is your cancellation policy for classes?
You must pre-register online at least 15 minutes before class. Cancellation policies apply to scheduled series classes rather than our ongoing regular classes.
Are your instructors certified?
All instructors are certified professionals with E-RYT 500 credentials and extensive teaching experience across multiple yoga disciplines.
Do you offer online yoga classes?
Yes, we provide on-demand digital access to recorded classes including Vinyasa, Forrest Yoga, and Yin Yoga at all skill levels.
