Business Details
Specialized Physical Therapy & Ergonomic Solutions
Back To Life is a specialized physical therapy and ergonomic consulting practice dedicated to addressing complex musculoskeletal conditions through a holistic, patient-centered approach. Founded on the principles of the Movement System Balance methodology developed by Shirley Sahrmann, our practice focuses on identifying and correcting the root causes of pain rather than merely treating symptoms. With over 65 years of combined clinical experience, our team of licensed physical therapists evaluates each patient's unique biomechanical imbalances, incorporating techniques such as myofascial release, visceral manipulation, and diaphragmatic breathing to restore functional mobility.We specialize in treating chronic pain conditions affecting the spine, pelvis, and extremities, while also providing ergonomic assessments to prevent workplace injuries. Our commitment to patient education empowers individuals to understand their conditions and actively participate in their recovery. By prioritizing individualized care over standardized protocols, we have successfully helped patients who previously found limited relief through conventional physical therapy. Our dual locations in San Francisco and Oakland serve patients across the Bay Area, including athletes and professionals seeking to avoid surgical interventions through conservative treatment approaches.
Services
Physical Therapy
Ergonomic Consulting
Sports Medicine
Pelvic Rehabilitation
Lymphatic Drainage
Balance Training
Myofascial Release
Post-Surgical Recovery
Highlights and features
- We use the Movement System Balance approach developed by Shirley Sahrmann, PT, PhD.
- Our therapists have over 65 combined years treating complex musculoskeletal conditions.
- We specialize in treating patients who haven't found relief through standard therapies.
- We provide both in-office and telehealth visit options for patient convenience.
- Our treatment techniques have helped patients avoid surgery for herniated discs and chronic pain.
What people say
Effective pain relief
Personalized treatment plans
Expert evaluations
Avoided surgery
Improved mobility
Services
Physical Therapy
Our physical therapy services address chronic musculoskeletal pain through comprehensive evaluations and personalized treatment plans. Using the Movement System Balance approach, we identify biomechanical imbalances contributing to back, hip, and pelvic pain. Treatment incorporates manual therapy techniques, therapeutic exercises, and patient education to restore functional mobility and prevent future injuries.
Ergonomic Consulting
We provide on-site ergonomic assessments to prevent work-related musculoskeletal disorders. Our consultants evaluate workstation setups, recommend equipment modifications, and educate employees on proper body mechanics. This service helps businesses reduce workplace injuries and improve employee comfort and productivity through customized solutions.
Sports Medicine
Our sports medicine specialists treat athletic injuries affecting the neck, shoulders, back, hips, and pelvis. We develop individualized rehabilitation programs to restore function and enhance athletic performance. The treatment focuses on correcting muscle imbalances to prevent re-injury while helping athletes return to their sport stronger and more resilient.
Pelvic Rehabilitation
We offer specialized treatment for pelvic floor dysfunction and post-partum recovery. Our therapists use gentle, evidence-based techniques to address pelvic pain and incontinence issues. The personalized approach helps patients regain normal function while maintaining dignity and comfort throughout the rehabilitation process.
Lymphatic Drainage
This specialized manual therapy technique helps reduce swelling and improve lymphatic circulation. We use gentle massage techniques to treat post-surgical lymphedema and other fluid retention conditions. Patients learn self-management techniques to maintain results and prevent fluid buildup between treatment sessions.
People
Amy Selinger
Physical Therapist, DPT, OCS
With 30 years of experience specializing in back, hip, and pelvic pain, Amy developed expertise in treating patients who haven't found relief through standard therapies. She uses the Movement System Balance approach to identify biomechanical imbalances and create personalized treatment plans.
Iris Warchall
Physical Therapist, DPT
Iris treats general orthopedic conditions with specializations in chronic pain management and post-surgical recovery. She focuses on restoring functional mobility through manual therapy techniques and therapeutic exercises tailored to each patient's specific needs.
Colleena Sein-Colon
Physical Therapist
Colleena specializes in treating musculoskeletal dysfunctions affecting the spine and extremities. She combines manual therapy with patient education to help individuals understand their conditions and actively participate in their recovery process.
Questions
What makes Back To Life different from other physical therapy clinics?
We focus on identifying and correcting the root causes of pain through movement system analysis rather than just treating symptoms.
Do you treat patients with chronic pain conditions?
Yes, we specialize in treating chronic musculoskeletal pain that hasn't responded to standard therapies.
Can physical therapy help me avoid surgery?
Many patients have successfully avoided surgery through our conservative treatment approaches for conditions like herniated discs.
Do you offer ergonomic assessments for workplace injuries?
Yes, we provide on-site ergonomic evaluations and recommendations to prevent workplace-related musculoskeletal disorders.
What locations do you serve?
We have offices in San Francisco and Oakland, serving patients throughout the Bay Area including Napa Valley.
Do you accept telehealth appointments?
Yes, we offer both in-office and telehealth visit options for patient convenience.
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