Business Details
Your Trusted Mental Health Therapist in Costa Mesa, CA
With over four decades of experience in Southern California, I have built a practice dedicated to helping individuals, couples, and families navigate life's challenges. My approach combines goal-oriented coaching with evidence-based techniques like cognitive behavioral therapy, ensuring clients receive practical tools to overcome anxiety, depression, and relationship issues. Having conducted over 400 stress management seminars for organizations like IBM and the U.S. Navy, I bring both clinical expertise and real-world insight to every session. My practice emphasizes a warm, nonjudgmental environment where clients feel empowered to create positive change.I prioritize staying current with research to deliver effective solutions tailored to each client's unique needs. Whether addressing insomnia, career stress, or divorce recovery, my focus remains on fostering resilience and personal growth. My work with diverse populationsfrom teenagers to corporate professionalshas earned consistent referrals from former clients and industry peers. I am committed to ethical practice, transparency, and client-centered care, ensuring every individual feels heard and supported throughout their therapeutic journey.
Services
Online Therapy
Couples Counseling
Depression Therapy
Anxiety Therapy
Stress Management Seminars
Highlights and features
- We have over 40 years of experience in mental health therapy.
- Our practice uses evidence-based approaches like cognitive behavioral therapy.
- We offer flexible online therapy sessions for convenience.
- We provide specialized seminars on stress management for organizations.
- Our client testimonials highlight transformative results and compassionate care.
What people say
Nonjudgmental approach
Life-changing perspective
Effective coping tools
Supportive environment
Transformative results
Services
Online Therapy
Our online therapy sessions provide accessible mental health support from the comfort of your home. Using secure telehealth platforms, we address anxiety, depression, and life stressors through personalized treatment plans. This service ensures continuity of care for clients who prefer remote sessions or require flexibility due to scheduling constraints.
Couples Counseling
Specialized counseling for couples focuses on improving communication and resolving conflicts using evidence-based techniques like Gottman's approach. We work with partners to strengthen relationships, address infidelity, and navigate life transitions while maintaining a neutral, supportive environment.
Depression Therapy
Targeted treatment for depression employs cognitive behavioral therapy to challenge negative thought patterns and develop coping strategies. Our approach combines skill-building exercises with compassionate support to help clients regain motivation and improve daily functioning.
Anxiety Therapy
Anxiety treatment focuses on identifying triggers and implementing practical techniques to reduce symptoms. Through cognitive restructuring and relaxation exercises, clients learn to manage panic attacks, social anxiety, and generalized worry effectively.
Stress Management Seminars
Customizable stress management programs for organizations feature evidence-based strategies to enhance workplace well-being. These seminars cover time management, resilience building, and mindfulness techniques to improve productivity and reduce burnout among employees.
People
Dr. John Fry
Therapist
Dr. John Fry has practiced mental health therapy in Southern California for over 40 years. He specializes in cognitive behavioral therapy, couples counseling, and stress management seminars for organizations. He has authored a book on divorce recovery and maintains active professional development through continuing education.
Questions
What types of therapy do you offer?
We provide online therapy for anxiety, depression, couples counseling, stress management, and specialized programs for insomnia and career challenges.
Do you accept insurance?
We operate as a private pay practice and provide receipts for potential insurance reimbursement. Please check with your provider for out-of-network benefits.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended options available for intensive counseling or specialized workshops.
Can I schedule sessions online?
Yes, our website offers secure appointment requests for your convenience.
What is your cancellation policy?
We require 24-hour notice for cancellations to avoid full session charges.
Do you offer emergency services?
We do not provide crisis intervention services. For emergencies, please contact local emergency resources.
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