Business Details
31 Years
experience
Boxing Fitness Training in Nashville
Founded in 1995 by retired professional boxer Frank Wood, Knockout Fitness has dedicated three decades to delivering authentic boxing and kickboxing training in a supportive environment. Our approach prioritizes personalized instruction, ensuring clients of all ages and abilities master proper form and technique while engaging in dynamic, full-body workouts. With over 35 years of combined experience, our team emphasizes safety, enjoyment, and measurable results through structured regimens that blend aerobic and anaerobic exercises. We provide non-contact training sessions tailored to individual fitness goals, utilizing equipment like heavy bags, speed bags, and battle ropes. Our commitment to quality instruction is rooted in Frank Wood's professional boxing career, which spanned from 1995 to 2006 and included 26 professional fights with 18 knockouts.We maintain transparency in our operations, offering flexible payment options without contracts while fostering a community-focused atmosphere. Our facility, located three miles south of downtown Nashville, continues to serve as a premier destination for boxing fitness enthusiasts. We guarantee expert guidance through every stage of training, from foundational punches to advanced techniques, ensuring clients achieve their fitness objectives efficiently. Our 30-year legacy reflects our dedication to evolving with client needs while preserving the integrity of traditional boxing methods. This enduring commitment to excellence has established Knockout Fitness as a trusted name in Nashville's fitness landscape.
Services
Private Training
Group Classes
Boxing Fitness
Kickboxing
Gift Cards
Details
- Year established: 1995
Highlights and features
- 30 years of boxing fitness expertise since 1995
- Personalized training from a retired professional boxer
- Non-contact sessions for all ages and abilities
- Expert instruction in proper boxing technique
- Flexible payment options with no contracts required
Services
Private Training
Our private boxing sessions offer personalized instruction tailored to individual fitness goals. Clients receive dedicated attention from experienced trainers, focusing on proper technique, form correction, and progressive skill development. Each 60-minute session combines cardiovascular conditioning with strength training using professional-grade equipment in a supportive environment.
Group Classes
Structured group workouts provide community-based motivation while maintaining technical excellence. Classes incorporate circuit training with heavy bags, speed bags, and battle ropes to build endurance and power. Participants benefit from peer encouragement while receiving individualized form adjustments from certified instructors in a non-competitive atmosphere.
Boxing Fitness
Comprehensive boxing fitness programs develop coordination, agility, and cardiovascular health. Training includes punch combinations, footwork drills, and core conditioning using traditional boxing equipment. Sessions emphasize functional movement patterns that improve overall athleticism while burning calories effectively in a full-body workout.
Kickboxing
Kickboxing instruction integrates striking techniques with dynamic movement patterns. Students learn proper kicking mechanics, defensive postures, and transitional movements that enhance flexibility and balance. The program combines traditional martial arts principles with modern fitness training for practical self-defense applications and improved physical conditioning.
Gift Cards
Flexible gift cards provide access to our complete range of fitness services. Recipients can choose from private sessions, group classes, or equipment purchases. These vouchers make ideal gifts for fitness enthusiasts seeking professional boxing instruction in a welcoming environment with experienced trainers.
People
Frank Wood
Founder
Retired professional boxer with 26-4 career record, including 18 knockouts. Founded Knockout Fitness in 1995 after competing internationally. Provides expert boxing instruction with over 35 years of combined professional and teaching experience. Specializes in technique development and fitness programming.
Questions
What services does Knockout Fitness offer?
We provide private boxing training, group classes, kickboxing instruction, and gift cards for our services.
Do I need prior boxing experience?
No prior experience is required. Our programs accommodate all skill levels from beginners to advanced trainees.
What should I wear to a session?
Wear comfortable workout attire and athletic shoes. We provide hand wraps and gloves for initial sessions.
How long are training sessions?
Private sessions last approximately 60 minutes, including personalized instruction and circuit training components.
What payment options are available?
We offer flexible pay-as-you-go rates and training packages with no mandatory contracts required.
