Business Details
Your Premier Martial Arts Academy in Virginia Beach & Chesapeake
Wind & Sea Taekwondo has been empowering individuals through martial arts excellence since its founding. Our programs, led by certified instructors including 5th-degree black belt LainaLee Rambow, focus on instilling discipline, confidence, and resilience while teaching practical self-defense techniques and essential life skills. We offer tailored martial arts instruction for children, adults, and individuals with special needs across two Virginia Beach and Chesapeake locations.Our inclusive community emphasizes personalized attention, with instructors actively engaging each student to ensure progress toward belt advancements and personal growth. Recognized with the Go2 Karate BEST Business Award, we maintain partnerships with local schools and provide specialized programs including Krav Maga, summer camps, and after-school activities that promote physical fitness, social development, and character building.
Services
Martial Arts Classes
Krav Maga Training
Summer Camps
Birthday Parties
After School Program
Tae Kwon Do
Bully Prevention
Family Martial Arts
Special Needs Programs
Black Belt Certification
Highlights and features
- Our certified instructors provide personalized attention to ensure individual progress
- Tailored programs for all ages and abilities including special needs students
- Recognized with Go2 Karate BEST Business Award for community impact
- Specialized programs including Krav Maga, summer camps, and after-school activities
- Proven track record of student success with 19+ years of community presence
What people say
Positive atmosphere
Patient instructors
Life-changing impact
Inclusive environment
Personalized attention
Services
Martial Arts Classes
Our martial arts classes develop discipline, self-defense skills, and character through structured belt progression programs. Students receive personalized instruction from certified black belt instructors in a supportive environment. Programs adapt to individual needs across all age groups and ability levels.
Krav Maga Training
Krav Maga classes teach practical self-defense techniques with real-world applications. The program emphasizes instinctive movements and realistic scenarios while providing a comprehensive physical workout. Suitable for adults seeking effective personal protection skills.
Summer Camps
Martial arts summer camps combine physical activity with character development in a fun, supervised environment. Campers participate in karate games, skill-building exercises, and team activities that promote confidence and social growth. Available in full-day, half-day, and drop-in options.
Birthday Parties
Martial arts-themed birthday parties feature interactive games, board breaking, and safety weapon demonstrations. Packages include party hosting, refreshments, and commemorative items. Three tiered options accommodate different group sizes and budgets.
After School Program
Our back-to-school program reinforces academic skills through martial arts principles. Students engage in structured homework time followed by physical training that builds focus, social awareness, and physical fitness in a safe, supervised setting.
People
LainaLee Rambow
Owner/Chief Instructor
5th-degree black belt with 15+ years of martial arts experience. Founded Wind & Sea Taekwondo in 2008 after discovering martial arts' transformative power following her father's passing. Committed to helping students achieve personal growth through structured curriculum.
Matthew Guse
Operations Manager
Manages daily operations and administrative functions. Ensures smooth program execution across both Virginia Beach and Chesapeake locations. Coordinates with instructors to maintain high-quality training standards.
Shannon Guse
Program Director
Develops curriculum and oversees program implementation. Focuses on creating engaging, age-appropriate content that builds life skills through martial arts training while maintaining technical proficiency.
Questions
What age requirements exist for martial arts classes?
We accept students as young as 3 years old with programs tailored for preschoolers, elementary students, teens, and adults.
Do you offer trial classes for new students?
Yes, we provide a 2-week free trial with uniform included to help students experience our programs risk-free.
What should I wear to my first martial arts class?
Wear comfortable athletic clothing and bring water. Minors must be accompanied by a parent or guardian for their first session.
Are your instructors certified and experienced?
All instructors hold black belt certifications with rigorous training requirements exceeding industry standards for fitness professionals.
Do you offer different class sizes and formats?
We provide both group classes and private instruction options with flexible scheduling across two convenient locations.
