Business Details
21 Years
experience
Your Trusted Partner for Fitness & Nutrition Solutions
Founded in 2005, Jim White Fitness & Nutrition Studios has been dedicated to transforming lives through personalized fitness and nutrition programs. Our team of certified personal trainers, registered dietitians, and wellness experts serves Virginia Beach and Norfolk, Virginia, offering tailored solutions for individuals and groups. With two state-of-the-art studios, we combine cutting-edge fitness equipment with evidence-based nutritional guidance to address diverse needsfrom weight management and sports performance to medical nutrition therapy. Our approach emphasizes sustainable lifestyle changes, supported by 24/7 access to facilities and a community-focused environment. Recognized for our expertise in athletic training, disease prevention, and behavior coaching, we partner with clients to achieve measurable results.Backed by insurance-covered nutritional counseling and corporate wellness programs, we prioritize accountability, education, and holistic health. Our success stories reflect thousands of pounds lost and countless lives improved through dedicated support and science-driven strategies. Located in Hilltop Virginia Beach and Downtown Norfolk, we provide convenient access to fitness, nutrition consultations, and educational programs. Committed to excellence, our professionals hold credentials from leading organizations like the Academy of Nutrition and Dietetics and the American College of Sports Medicine. Whether you're a military member, student-athlete, or seeking personal transformation, we offer the tools and expertise to help you become 'Really, Truly Fit.'
Services
Personal Training
Nutrition Programs
Workplace Wellness
Medical Nutrition Therapy
Fitness Classes
Details
- Year established: 2005
Highlights and features
- We offer personalized fitness and nutrition programs developed by ACSM-certified trainers and registered dietitians.
- Our 24/7 access to state-of-the-art facilities ensures flexibility for all schedules.
- Insurance-covered Medical Nutrition Therapy available with registered dietitians.
- Proven track record of client success with thousands of pounds lost and lifestyle transformations.
- Corporate wellness programs tailored to workplace health and productivity needs.
Associations and certifications
- Academy of Nutrition and Dietetics
- American College of Sports Medicine (ACSM)
- National Strength and Conditioning Association (NSCA)
What people say
Life-changing results
Expert trainers
Supportive community
Personalized plans
Insurance-covered services
Services
Personal Training
Customized one-on-one fitness programs designed by ACSM-certified trainers to meet individual goals. Sessions focus on strength training, functional exercises, and sports-specific conditioning. Clients receive ongoing motivation and technique guidance for long-term success.
Nutrition Programs
Tailored nutrition plans developed by registered dietitians for weight management, disease prevention, and performance enhancement. Services include grocery education, meal planning, and sustainable eating strategies aligned with client lifestyles.
Medical Nutrition Therapy
Specialized nutritional interventions for chronic conditions like diabetes, heart disease, and kidney disorders. Covered by insurance, these sessions combine medical expertise with personalized dietary counseling to improve health outcomes.
Workplace Wellness
Custom programs to enhance employee health through fitness challenges, nutrition workshops, and stress management. Designed to boost productivity and reduce healthcare costs while fostering a culture of wellness.
Fitness Classes
High-energy group sessions combining strength, cardio, and functional training. Led by certified instructors, classes promote community engagement while delivering scalable workouts for all fitness levels.
People
Jim White
Owner & Registered Dietitian
Summa Cum Laude graduate in Nutrition from Youngstown University, ACSM-certified exercise physiologist with 20+ years helping diverse clients achieve fitness and weight loss goals.
Cassie Brown
Registered Dietitian & Diabetes Specialist
11-year veteran in diabetes care with a master's in clinical nutrition, specializing in GI disorders and weight management through mindful eating strategies.
DeAnna Morton
Lead Trainer, Virginia Beach
ACE-certified trainer with expertise in holistic health, TPI golf fitness, and functional training, combining traditional strength methods with high-intensity workouts.
Ian Winter
Lead Trainer, Norfolk
Registered dietitian and CPT with a master's in nutrition, focusing on sports performance and body recomposition through evidence-based training and dietary strategies.
Brett Campo
Corporate Wellness Director
Master's in Applied Exercise Science with 10+ years developing workplace wellness programs that integrate nutrition education and sustainable fitness practices.
Questions
What services does Jim White Fitness & Nutrition offer?
We provide personal training, nutrition counseling, medical nutrition therapy, corporate wellness programs, and group fitness classes in Virginia Beach and Norfolk.
Does insurance cover nutrition counseling?
Yes, many insurance plans cover our Medical Nutrition Therapy sessions with registered dietitians. Check with your provider for specific benefits.
How do I start working with a trainer?
Schedule a free consultation through our website or phone to discuss goals and create your customized fitness and nutrition plan.
Are your studios open 24/7?
Yes, both Virginia Beach and Norfolk locations offer 24/7 access exclusively to studio members.
What makes your programs unique?
Our combination of certified fitness experts, registered dietitians, and behavior coaching creates holistic, sustainable health transformations tailored to individual needs.
Do you offer virtual training options?
Yes, we provide remote personal training and nutrition counseling for clients who prefer virtual sessions or live outside the Hampton Roads area.
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