Business Details
32 Years
experience
Women's Personal Training & Fitness Programs in Houston
Founded in 1994, The Train Station is Houston's original personal training studio dedicated to empowering women through fitness. Our certified trainers hold advanced degrees in Kinesiology and national certifications from ACE, NSCA, and ACSM, ensuring expert guidance for every client. We specialize in personalized fitness solutions including one-on-one personal training, small group bootcamps, Pilates, and Aqua Fitness in our on-site pool. Our progressive approach integrates continuing education programs to stay at the forefront of fitness science.With over 30 years of experience, we help women overcome discouragement from conventional gyms by creating tailored programs that build sustainable habits and break through plateaus. Our facility features cutting-edge testing services like VO2 Max and Resting Metabolic Rate assessments to optimize health outcomes. Featured on ABC 13 Houston, we maintain a strong local reputation for delivering measurable results through our diverse range of fitness modalities and nutritional counseling services.
Services
Personal Training
Group Fitness
Pilates
Aqua Fitness
Testing Services
Nutritional Counseling
Details
- Year established: 1994
Highlights and features
- Certified trainers with 30+ years of combined experience in women's fitness
- Scientific approach using metabolic testing and personalized programming
- Specialized programs for overcoming common fitness plateaus
- Featured on ABC 13 Houston for our innovative training methods
- Proven success with multiple client transformation stories
Associations and certifications
- ACE
- NSCA
- ACSM
- NCK Pilates
- AEA Aquatic Fitness
What people say
Expert trainers
Personalized programs
Proven results
Welcoming environment
Transformation success
Services
Personal Training
Customized fitness programs tailored to individual goals with dedicated trainer support. Focuses on strength training, cardio, and core development while minimizing injury risk. Ideal for overcoming plateaus and building sustainable fitness habits through personalized attention.
Group Fitness
High-energy circuit training combining strength and cardio exercises in a supportive group environment. Sessions emphasize core fitness and progressive intensity to improve overall conditioning. Offers cost-effective workouts with peer motivation and professional supervision for safe, efficient results.
Pilates
Specialized Pilates instruction focusing on core strength, flexibility, and body alignment. Utilizes controlled movements to improve posture, balance, and muscular endurance. Combines traditional techniques with modern adaptations for comprehensive physical and mental wellness benefits.
Aqua Fitness
Low-impact pool exercises leveraging water resistance for full-body conditioning. Ideal for joint-friendly strength training and cardiovascular improvement. Utilizes our on-site pool for personalized aquatic fitness programs that enhance mobility and muscle tone with reduced physical stress.
Testing Services
Scientific assessments including VO2 Max and Resting Metabolic Rate testing to optimize fitness and nutrition plans. Provides precise data on caloric needs and aerobic capacity to create evidence-based training programs. Includes follow-up consultations for personalized health strategy development.
People
Liz Zamadics
Owner
As founder of Houston's original women's fitness studio, Liz Zamadics has led The Train Station since 1994, pioneering personalized training approaches that combine scientific expertise with practical results-driven methods.
Kim Porter
Trainer/Instructor
Certified fitness professional with specialized training in kinesiology and national certifications, delivering expert guidance in personalized workout programs and group training sessions at The Train Station.
Angela Franks
Trainer/Instructor/Manager
Experienced fitness leader managing daily operations while providing specialized training in strength development and cardiovascular conditioning, combining management expertise with hands-on client support.
Sandy Butler
Trainer/Instructor
Certified trainer specializing in Pilates and flexibility therapy, bringing diverse expertise to create comprehensive fitness programs that address both strength and mobility requirements for optimal performance.
Delores Palmer
Trainer/Instructor
Fitness professional with extensive experience in rehabilitation and aquatic therapy, delivering specialized training programs that combine traditional exercise with water-based recovery techniques.
Questions
What makes your women's fitness programs unique?
Our programs combine personalized training with scientific assessments like metabolic testing to create data-driven fitness plans tailored specifically for women's needs.
Do you offer group fitness options?
Yes, we provide structured bootcamp-style group sessions focusing on strength training, cardio, and core development with professional supervision and peer motivation.
What certifications do your trainers hold?
Our team maintains national certifications from ACE, NSCA, ACSM, and specialized training in Pilates and aquatic fitness from recognized industry organizations.
Are there specialized aquatic fitness options?
We offer Aqua Fitness classes in our on-site pool, utilizing water resistance for low-impact strength training and cardiovascular conditioning with reduced joint stress.
How do you measure fitness progress?
We use scientific assessments including VO2 Max testing and Resting Metabolic Rate analysis to track progress and optimize training/nutrition programs based on measurable data.
What experience do your trainers have?
Our certified trainers collectively have over 30 years of experience specializing in women's fitness, with advanced degrees in Kinesiology and proven success in helping clients overcome plateaus.
