Business Details
26 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions in Omaha
At Bryers Total Fitness, we have dedicated ourselves to transforming lives through a comprehensive approach to health and wellness. With over 25 years of experience, our team combines personal training, nutrition science, and life coaching to deliver sustainable results. Our founders, Dave and Michelle Bryer, bring decades of expertise in fitness and nutrition, having worked with clients of all ages and backgrounds. We specialize in Exercise Physiology and Nutrition Science, helping individuals overcome injuries, manage pregnancies, and enhance athletic performance. Our state-of-the-art facility in Omaha, NE, features cutting-edge equipment and personalized training programs tailored to each client's unique needs.We pride ourselves on fostering a supportive environment where clients can achieve their goals with consistency and expert guidance. Our program's cohesion of physical training, dietary planning, and mental wellness sets us apart from conventional fitness models. Testimonials highlight transformative weight loss, increased strength, and improved confidence among our clients. We are committed to advancing health and wellness through innovative solutions and a deep understanding of human physiology. Our legacy, rooted in four generations of health expertise, drives our mission to empower individuals to unlock their full potential.
Services
Personal Training
Nutrition Planning
Life Coaching
Protein Products
Micronutrient Labs
Details
- Year established: 2000
Highlights and features
- We offer 25 years of combined experience in fitness and nutrition coaching.
- Our certified professionals integrate personal training, nutrition, and life coaching.
- We provide personalized programs based on Exercise Physiology and Nutrition Science.
- Our Omaha facility features state-of-the-art FreeMotion and HOIST Fitness equipment.
- Clients receive consistent support from the same dedicated trainer throughout their journey.
What people say
Lost 40 pounds
Stronger and healthier
Scientifically factual approach
Supportive coaching
Transformative results
Services
Personal Training
Our certified trainers design customized workout regimens using Exercise Physiology principles. Sessions focus on strength training, cardiovascular health, and functional movements tailored to individual goals. Clients receive hands-on guidance to ensure proper form and progressive improvement.
Nutrition Planning
Science-based nutrition programs analyze body composition and metabolic needs. We create personalized meal plans incorporating macronutrient balance and micronutrient optimization. Regular adjustments ensure sustained progress toward weight loss or muscle-building objectives.
Life Coaching
Neuro-coaching techniques address behavioral patterns affecting health outcomes. We help clients develop sustainable habits through mindset shifts and accountability frameworks. Sessions integrate stress management and motivation strategies for holistic well-being.
Micronutrient Labs
Our proprietary protein formulas deliver bioavailable nutrients for optimal recovery. Products combine isolate whey with natural flavors and essential amino acids. Formulations support muscle development while accommodating time-constrained lifestyles.
Dual Training
Shared sessions allow two participants to train simultaneously with one instructor. Cost-effective format maintains personalized attention while fostering mutual motivation. Ideal for couples or accountability partners pursuing parallel fitness goals.
People
Dave Bryer
CEO & Chief Creator
Certified Fitness Trainer with 25+ years in bodybuilding and exercise physiology. Combines generational health expertise with practical training experience to develop holistic wellness programs.
Michelle Bryer
Executive Pastor
Certified Sports Nutritionist and life coach with ballet background. Specializes in balancing hormonal health and functional fitness for diverse client populations.
Questions
What commitment is required for the program?
Most clients commit to 66+ days for habit formation, with personalized duration recommendations based on individual goals and progress.
How often should I train weekly?
Three sessions per week allow optimal muscle recovery while maintaining training consistency for measurable improvements.
Are training sessions personalized?
Yes, each client works with the same dedicated trainer throughout their program for consistent progress tracking.
What makes this program different?
Our integrated approach combines fitness, nutrition, and mental coaching under one team for comprehensive health transformation.
Do you offer protein supplement options?
Yes, our proprietary Micronutrient Labs products provide bioavailable protein shakes formulated to support training goals.
Videos
