Business Details
25 Years
experience
Transform Your Body in 10 Weeks with Extreme Bodyshaping
Founded in 2001 by martial arts expert Lance Farrell, our company was built on the principles of accountability, discipline, and transformative results. Our 10-Week Session program combines fitness kickboxing, strength training, and nutritional counseling to deliver guaranteed body shaping outcomes. With over 50 locations across the United States and a proven track record of helping members lose 4.75 million pounds collectively, we maintain a strong focus on community support and personalized coaching.Our certified instructors provide individualized attention through regular progress tracking and motivational check-ins. As a franchise since 2007, we continue expanding our reach while preserving the core values established during our first session in Des Moines, Iowa. Our unique approach has created life-changing experiences for over 200,000 members nationwide.
Services
Kickboxing
Strength Training
Nutrition Counseling
10-Week Program
Online Training
Details
- Year established: 2001
Highlights and features
- Our 10-week program guarantees measurable body transformation results
- Certified instructors provide personalized workout plans and progress tracking
- Combines three proven methods: kickboxing, strength training, and nutrition
- Over 200,000 members have successfully completed our transformation program
- Community-based accountability system keeps members motivated and engaged
What people say
Better mom and wife
Inspiration for others
No more back pain
Life-changing journey
Constant motivation
Services
Kickboxing
Our high-energy kickboxing program torches calories while building lean muscle. Designed for all fitness levels, this dynamic workout combines martial arts techniques with cardiovascular training. Certified instructors guide members through proper form and intensity levels to maximize fat burning while improving coordination and endurance.
Strength Training
Personalized strength training programs help members achieve body shaping goals. Professional trainers develop customized workout plans focusing on muscle development and metabolic rate improvement. The program adapts to individual fitness levels while maintaining proper form and safety standards throughout the training process.
Nutrition Counseling
One-on-one nutritional counseling creates sustainable eating strategies for lasting results. Coaches help members develop healthy shopping habits and meal planning techniques. The program emphasizes balanced nutrition as the foundation for successful body transformation while maintaining realistic dietary expectations.
People
Lance Farrell
Founder & CEO
6th-degree Taekwondo black belt with Olympic Sports Festival medals. Created the 10-Week Session program after successful martial arts career. Leads company with mission to inspire people to live with power and purpose. Expanded to 50+ locations since 2001.
Questions
What is Farrell's 10-Week Session program?
Our structured fitness program combines kickboxing, strength training, and nutrition counseling over 10 weeks with guaranteed results.
How does the accountability system work?
Regular check-ins, progress tracking, and community support keep members motivated throughout their fitness journey.
Are there locations near me?
We have 50+ studios across 10 states with new locations opening regularly. Use our location finder to find nearby studios.
Do you offer payment plans?
Contact your local studio for specific pricing options and membership packages available in your area.
What kind of results can I expect?
Members typically lose significant body fat while gaining muscle definition, with many reporting improved energy and confidence.
