A1 Pilates

The most efficient way to build a solid Pilates foundation and create a firmer and stronger physique is by doing Equipment-based Pilates on an personal basis with a Certified Pilates Instructor. Focus on training your coordination, increasing breath capacity, developing precision of movement and concentration, and moving from your center. We recommend that you start with 2 to 3 Pilates sessions per week. Continue your personal Pilates sessions to increase your core strength, muscular tone and flexibility. Maintain an personal program designed specifically for you.