Back & Body Care
Physical Therapist in San Francisco, CA
Physical Therapy treatments such as, manual therapy, exercise, therapeutic massage, balance and gait (walking) and postural evaluations and proper ergonomics for home and work. Body work techniques including: Feldenkrais, Yoga, Pilates, Cranio-Sacral Therapy (myofascial release) Deep Tissue Massage. We're situated in the Vibrant Mission District, one block for Valencia Street's restaurant row, across the street from the sixteenth & Mission BART station.
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Back & Body Care
read moreWe are located in the Bernal Heights District of San Francisco, one block from Cortland Avenue's Shopping District.
read moreStop any exercise or treatment that increases your pain. When you first feel a catch or strain in you back, try these steps to avoid or reduce expected pain. These are the most important home treatments for the first few days of back pain. First aid # 2 MEDICATION Some medications are available without a prescription. If the non-prescription dose does not relieve your pain CALL YOUR DOCTOR. Take aspirin or ibuprofen regularly as directed on the bottle (call your doctor if you've been told to avoid anti-inflammatory medication).
Neck Pain
read moreYour spine is made up of bones (vertebrae that support the body's weight), their joints (facets that guide the direction of the movement of the spine), and the discs (which separate the vertebrae and absorb the shock as you move), the muscles and the ligaments that hold it all together. You can strain or sprain the ligaments or muscles from a sudden movement, improper movement, or through over use. You can sprain the ligamentous part of your discs. Sprains can allows the disc to bulge and press against a nerve.
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