Body Fitness

read moreBody Fitness is a fully equipped Gym to satisfy your fitness needs. We have a variety of group exercise classes, personal training, and nutritional coaching. In addition we also provide Personal Training for those wanting to take their fitness needs to the next level. We also offer a variety of dance classes and host monthly dance events.

read moreBody Balance is our new fitness class designed to keep your Body in Balance by stretching your muscles, using motor skills for balance and strengthening your core. If you have aches and pains, tight muscles, losing balance or just want to stay physically active, then try out this class. DESCRIPTION: Boxfit is a high-intesinty, fat burning fitness class. It is based on training used for boxing including skipping, jumping rope, abdominal workouts, boxing drills, focus pads and heavy bag work. Intervals is a fitness class which takes the HIIT moves and combines them with intervals of Cardio exercises.

read moreTotal Gym works multiple muscle groups together challenging proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. This allows you to train more productively. Yielding outstanding results at every level-for the beginning exerciser to the elite athlete, the Total Gym provides all the stations of a strength circuit into one machine for a complete, full body workout. If you're looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.