Bryers Total Fitness

read moreThere are core fundamentals behind achieving and maintaining an aesthetically optimal body; a balance of strength training, cardio, and nutrition. Not one has greater value than the other. They are all part of a TRIPARTITE. We believe that the effort that a person puts in is just as important as the energy that a trainer puts out. This teamwork creates SYNERGY. SYNERGY: the interaction of two to produce a combined effect greater than their separate effects.

read moreBased on your specific body type and skill level we will devise a weight and cardiovascular training program to assist in reaching your potential. The accompanying training sessions will then be scheduled with your trainer. The one-on-one private sessions with your trainer enable your trainer to focus on you specifically with no interruptions. Additionally, the privacy allows for fast paced training which helps increase the heart rate and allows for flexibility to split train (aka superset training whereas you move quickly from one exercise to a separate exercise).

read moreThe initial nutrition presentation between you and your Sports Nutritionist will involve taking you beyond simply counting calories and will teach you how to look at foods as they should be. There are a lot of informative nutrition ideas and plans out there. PALEO, KETO, and Macro diets all have good elements, but each one focuses on one aspect more than the other: weight loss or building lean muscle or nutritional values: "getting healthy". We feel that all of these elements are of EQUAL importance so we have developed a nutrition plan to help you obtain all of them.