DLF Fitness
Training Courses in Washington, DC
My name is David L. Franklin. I am a Health & Wellness Coach and owner of DLF Fitness Personal Training Studio, situated in the Penn Quarter section of Washington, DC. I usually work with the busy professional looking to balance diet and exercise, safely and effectively. I'm a Certified Personal Trainer and Nutritional Consultant. I've been training since 1996 in both the military and private sectors. I have had some incredible results with my customers. From improved body composition to improved health and performance.
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read moreMaybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you're ready to have the body you deserve and get in control of your health and fitness once and for all, I'm ready to help. You've tried doing it alone. Now try with someone who's ready to bring a commitment that's as serious as your own. I've dedicated my professional life to helping people transform their bodies through nutrition and fitness.
Washington DC In-home Personal
read moreI can meet you at your home, office, gym, or some other location. Many of my clients prefer training in their home, but for those that like to get out, I can meet you at your gym or a park. I offer 30 minute or 45 minute sessions, blocked in packages of 4, 8, 12, 24, or 52 sessions. When you buy more, you save more. My online coaching program is powered by Precision Nutrition, but I will be your personal coach. PN OnDemand is for people who are confident following a plan on their own (and aren't looking for daily feedback).
Washington DC In-home Personal
read moreI am the right trainer for you. I specialize in getting poorly conditioned people into an exercise program safely, comfortably, and with minimal pain. Very few of my clients have been highly skilled athletes. Most of my clients start on the low end of the fitness scale-people who may not have exercised on a regular basis in their entire life. You can't get in shape in a day or a week, so I don't attempt to achieve that. Many people try to do too much too soon. They end up injured or so sore that they never go back to working out.
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