Dr. Varsh Rathod

read morePALM has been approved to administer the vaccine, and we are eagerly awaiting news as to when we will receive it. Once we do, we will offer it to PALM members who meet the requirements of each phase of the rollout. For more information on the phases of vaccine rollout, please refer to theState of Missouri planned phases. As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.

read moreOur mission is to promote health, proactively prevent lifestyle and stress-related disorders, amplify therapeutic results, and cultivate well-being for our members, employees, and community. How do we do this? We unite experts in medicine and wellness, offering highly personalized concierge care, advanced diagnostic and therapeutic techniques, holistic lifestyle enrichment resources, and multispecialty medical services. We cultivate community, and our wellness center provides a healing environment for our members to integrate into their daily lives, making balanced healthy living convenient and sustainable.

read moreGet ready to break a sweat and fire your synapses in this unique, two-part class. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. Engage in this High Intensity Interval Training (HIIT) class with an additional focus on core strength. Quick, intense bursts of exercise are followed by short, sometimes active, recovery periods. This training gets and keeps your heart rate up and burns more fat in less time.