Fifth Avenue Fitness

DEEP TISSUE MASSAGE focuses on realigning deeper layers of muscles and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. It is especially helpful for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. SWEDISH MASSAGE is the the most common kind of massage therapy in the US. Therapist use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage can be very gentle and relaxing.