Firehouse Yoga

Yoga and breathing/relaxation for all levels. This lunch hour yoga class is designed for busy specialists. However, it is great for busy people who want to add a quick work-out to their day, as well as anyone who wants to take a breather from the rest of their day! Take 45 minutes out of your day to stretch, unwind, and de-stress. Don't go out and eat fast-food at lunch! Come to Firehouse for something better! For all levels after a few vinyasa basics sessions. A flowing blend of Hatha yoga postures united in movement with dynamic breath work.