Fit

read moreIf it feels that no matter what you do, you just can't shift that "new-found" weight or get the energy back that you once had. You don't get aches and pains because you are getting older, you get aches and pains because you've stopped moving your body - if you don't move it, you will lose it! As we age, we change neurologically and physiologically. Although we can't avoid these age-related changes altogether, we can definitely do things that slow down the process and prevent the associated and unnecessary risks.

read moreWell, let's be really honest here. Most people don't exercise because they "love" or "want" to workout. They exercise because they want to solve a problem, or address a current or future fear about their HEALTH. Coach Shannon spent most of her life only working out for weight loss because she thought that it was the only way. There are more people who are unfit, out of shape, deconditioned, overweight and UNHEALTHY than ever before! A lot of fitness trainers claim that they are health "this" or wellness "that" because they do something with nutrition or sell an MLM supplement, or they promote the latest craze of getting you to workout, or provide recipes.

read moreOur Custom Training Plans are individually specific training plans and use our most advanced techniques. A Custom Training Plan is the right choice if you need a program designed specifically for you. Reasons for this could be; a medical or physical condition necessitating personalized programming, special or unique training needs (sport, equipment, location, etc), or you want to work closely and frequently with a coach due to a very specific goal you want to achieve - or just because you feel more comfortable like that!

read moreThis is a great choice if you are a general fitness enthusiast and you are looking to strength train 3 days a week. This program provides activity options that allow it to be healthfully used up to a 7 day program, but we recommend no more than 3 days of strength and no more than 4 days in the gym on this plan. This would be some integration of: 2-3 days of strength, 0-2 days of metabolic, up to 7 days walking, up to 7 days YOGA. This program option enhances everything listed in the Master "A" program; enhanced strength routine with a 2-day A/B split, enhanced communications with 2-way private messaging, and adds the HUGE benefit of lifestyle stress management guidance.