Fitness Experience
Fitness Center in Scottsdale, AZ
One-on-One Fitness Personal Training Service. Was established in 1997 by Michael J. Sokol. Michael is a native of Southfield, Michigan, a suburb of Detroit. He received a business degree from the University of Michigan School of Business Administration and a law degree from the University of Wisconsin Madison Law School. Michael is a trainer of trainers as he has authored a study help for individuals preparing to become certified personal trainers. One-on-One Fitness' team is comprised of the finest individual trainers within the industry. All One-on-One Fitness individual trainers have years of extensive fitness and nutrition experience. Each trainer goes through a rigorous hiring process, is very experienced and skilled, and is nationally certified through the top gold standard individual training certifying agencies in the country.
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About Us
read moreWe believe that in order to achieve any goal, especially fitness goals, we must first help the client define specific and realistic goals and set a specific timeframe in which to achieve those goals. Then, we will develop an exercise and nutrition program to achieve those goals. If the client does not notice some results within two to four weeks, we will re-evaluate the client's fitness program and modify it accordingly. Most fitness goals can be reached within three months, exercising only three to four hours each week.
Scottsdale Personal Training Trainer
read moreOne-on-One Fitness owner Michael J. Sokol was grateful to have been nominated four years in a row for the American Council on Exercise (ACE) Personal Trainer of the Year Award. This award was created in 1999 to publicly recognize the contribution fitness professionals have made to the fitness industry. ACE annually honors fitness professionals who have excelled in the areas of client development and training techniques, among other things.
Scottsdale Personal Trainer Training
read moreIf you've ever tried to pick a trainer, you know that there is no Zagat guide that tells you which ones are the very best. That is, until now. This summer Men's Journal polled 11,000 certified trainers in the 20 largest cities in the country. After we tallied the votes, we got off almost a thousand phone calls and e-mails to researchers, fitness directors, gym managers, doctors, and physical therapists to double- and triple-check the nominees. Here's the definitive list of America's top fitness gurus.
Arizona Personal Fitness Trainer
read moreHe says he won't work with clients who "are not going to do what they need to do, which is change their lifestyle." But people who aren't scared off by Sokol's matter-of-fact manner will get results, he says. The former tax lawyer puts clients on a three-month fitness program that involves strength training and cardio at least three times a week and eating six small meals a day. I run up the stairs to my gym. That way I'm jumping into my workout right away. Michael J. Sokol, Chicago-based personal trainer and four-time nominee for the American Council on Exercise Personal Trainer of the Year award.
Scottsdale Personal Training Trainer
read moreWhen you first contact One-on-One Fitness, you will discuss your current fitness status, fitness goals and timeframe for reaching those goals. Together you and One-on-One Fitness will determine which training package is most appropriate for achieving your goals. Generally, the average person will benefit most from a three-month package that consists of three personal training sessions per week and a nutrition analysis and consultation. After you decide on a training package, you will then set a time and date to meet with us and begin your program.
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