Fred Villari's Studios

read moreAs you get strong and physically fit, you'll also start to see some changes that most of our students didn't know would happen. Especially the younger ones. They are totally amazed by the subtle changes that happen when you train in our programs. Learning new skills and trying out new techniques is challenging! But when you persevere in the face of a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible! Realizing this makes you feel more confident.

read moreMany people walk through the doors of my school for the first time and think that martial arts is just about punching and kicking. This may surprise you, but there is so much more to it. Our goal at Fred Villari's Studios of Self Defense is to use martial arts as a vehicle to inspire kids to be more confident and focused in their daily activities. Below, I would like to share with you the most important benefits that children and parents get from our program. Then afterward, I will let our members do the talking and share with you exactly how our program transformed their child's life.

read moreThat means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training. As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life. Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.