Holistic Healing Institute

read moreHello, my name is Emily Newbury and I became interested in holistic healing more than ten years ago after seeing friends and family suffer from many common ailments that I believe can be treated and prevented by the power of whole body and mind healing. Like many people I started doing Yoga at a local health club and quickly became aware of it's powers of rejuvenation. From that point on I became submersed in mediation, Tai Chi and Quigong. I believe that these practices can change your lives just like they changed mine.

read moreThis will require you to stand with your legs 3 to 4 feet apart, turn your right foot out 90 degrees and left foot turn in slightly. Your hands to your hips, relaxing your shoulders extend arms out to the sides, palm down. Bend your right knee 90 degrees, and keep knee over ankle, then gaze out over your right hand and hold there for 1 minute. Then switch sides to repeat the procedure. Standing tall with your feet together, ensure your shoulders are relaxed; distribute weight evenly through your arms at sides, soles.